Fri 29th Mar 2019 at 8:00pm by larkins

Run > General

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Time
11:26
Miles
1.07
Min/mi
10:41
Pacing
94%
WAVA
43.23
Stride(cm)
90
Cals
99
Cadence
167
BPM
140
%MHR
81.9
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 142/152bpm 93cal 5.61/0mph
2) 0.07m - 44(11:08/m) 139/143bpm 6cal 5.39/0mph

10:41 44

Pin Map

0mi in 0

Pace

18%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	115 83-141	1169	168 164-174
0.13	1:24	46	12:09	144 133-151	1750	163 162-164
0.19	2:09	45	11:57	145 142-146	1732	165 164-168
0.25	2:47	38	10:11	143 141-146	1456	169 168-170
0.31	3:25	38	10:08	147 142-152	1488	169 162-174
0.38	4:03	39	10:21	147 143-151	1520	171 170-172
0.44	4:41	38	10:00	145 143-147	1450	169 166-170
0.50	5:20	39	10:23	145 143-146	1506	168 166-170
0.56	6:01	41	10:51	142 141-144	1542	169 168-172
0.63	6:40	40	10:37	145 143-147	1540	168 166-170
0.69	7:22	42	11:11	148 146-150	1654	167 166-168
0.75	8:01	39	10:16	146 145-147	1500	167 166-170
0.81	8:39	38	10:06	148 146-150	1494	167 166-168
0.88	9:17	38	10:16	138 133-145	1416	169 166-174
0.94	9:59	41	11:01	143 140-145	1576	167 164-168
1.00	10:40	42	11:10	142 137-144	1587	166 162-168
1.06	11:22	42	11:11	140 136-143	1567	166 164-168

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	11:25	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	37.21%	More
800m	5:11	10:26	39.80%	More
1km	6:27	10:24	41.61%	More
Mile	10:40	10:40	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.92
5km	35:23	11:23	45.14
5M	58:36	11:43	44.47
10km	1:13:47	11:52	44.22
10M	2:02:11	12:13	43.93
Half	2:42:41	12:25	43.07
20M	4:14:45	12:44	43.21
Mara	5:39:11	12:57	42.93

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