Fri 29th Mar 2019 at 6:00pm by Alfie

Run > General

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Time
52:32
Miles
5.01
Min/mi
10:29
Pacing
77%
WAVA
48.16
Stride(cm)
94
Cals
877
Cadence
163
BPM
152
%MHR
89.1
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 140/147bpm 150cal 5.96/6.76mph
2) 1m - 10:26(10:26/m) 151/154bpm 170cal 5.75/6.1mph
3) 1m - 11:03(11:03/m) 154/160bpm 183cal 5.43/6.07mph
4) 1m - 10:29(10:29/m) 161/161bpm 187cal 5.72/6.03mph
5) 1m - 10:22(10:22/m) 161/161bpm 185cal 5.79/6.14mph
6) 0.01m - 7(12:10/m) 161/161bpm 2cal 4.93/6.1mph

10:04 10:26 11:03 10:29 10:22 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	124 94-142	1255	168 162-174
0.50	4:54	2:22	9:27	143 142-144	1351	164 162-166
0.75	7:27	2:34	10:16	145 144-145	1488	164 160-168
1.00	10:03	2:36	10:24	146 146-147	1518	163 162-164
1.25	12:40	2:36	10:26	148 147-149	1544	163 160-164
1.50	15:17	2:38	10:30	150 149-151	1576	163 160-168
1.75	17:52	2:34	10:17	152 151-152	1564	161 158-164
2.00	20:29	2:38	10:31	153 152-154	1608	162 158-164
2.25	23:20	2:51	11:23	155 154-156	1765	159 156-162
2.50	26:12	2:51 +1	11:25	157 156-158	1793	160 156-162
2.75	30:14	4:03 +1:16	16:11	145 115-159	2346	160 118-164
3.00	32:50	2:36	10:23	159 159-160	1650	162 158-166
3.25	35:27	2:37	10:28	161 160-161	1684	164 160-166
3.50	38:06	2:39	10:36	161 161-161	1707	163 160-166
3.75	40:44	2:38	10:32	161 161-161	1695	163 158-166
4.00	43:19	2:35	10:22	161 161-161	1668	163 158-168
4.25	45:54	2:35	10:19	161 161-161	1660	164 162-166
4.50	48:26	2:32	10:06	161 161-161	1627	163 162-166
4.75	51:03	2:37	10:28	161 161-161	1686	163 160-168
5.00	53:43	2:40	10:41	161 161-161	1720	162 154-170

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	162	5	52:29	10:44
Walk	0.1	118	0	4	20:17
Pause	2.3	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.61%	More
800m	4:50	9:44	42.42%	More
1km	6:08	9:52	43.63%	More
Mile	10:03	10:03	45.21%	More
5k	33:57	10:56	45.57%	More
5 miles	53:42	10:44	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.72
5km	31:39	10:11	48.88
5M	52:25	10:29	48.18
10km	1:06:00	10:37	47.84
10M	1:49:18	10:56	47.82
Half	2:25:31	11:06	47.19
20M	3:47:53	11:24	47.75
Mara	5:03:24	11:35	47.82

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