Fri 29th Mar 2019 at 7:00pm by crowey75

Run > General

  • Time
    22:58
  • Miles
    3.04
  • Min/mi
    7:33
  • Pacing
    94%
  • Stride(cm)
    120
  • Cals
    274
  • Cadence
    178
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    980
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 123/136bpm 86cal 7.77/9.2mph
2) 1m - 7:25(7:25/m) 129/139bpm 87cal 8.1/9.73mph
3) 1m - 7:33(7:33/m) 138/144bpm 98cal 7.95/9.02mph
4) 0.04m - 18(6:36/m) 143/145bpm 3cal 9.09/8.41mph
7:43 7:25 7:33 18

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:32 102 62-119 871 172 170-174
0.25 2:03 59 7:52 121 118-125 952 172 170-174
0.38 3:00 57 7:39 123 122-124 941 173 172-174
0.50 3:57 57 7:35 128 122-133 970 173 166-176
0.63 4:55 57 7:39 127 123-131 971 177 174-178
0.75 5:48 53 7:05 129 123-132 915 177 174-180
0.88 6:47 59 7:56 132 129-135 1047 179 178-182
1.00 7:43 56 7:24 127 122-132 940 181 178-182
1.13 8:35 53 7:01 119 116-123 836 180 178-182
1.25 9:27 52 6:55 122 121-124 844 178 176-180
1.38 10:23 56 7:26 129 125-132 958 180 178-182
1.50 11:18 55 7:21 131 128-135 963 180 176-182
1.63 12:15 57 7:33 131 129-136 988 180 178-182
1.75 13:13 58 7:43 134 130-137 1034 180 178-184
1.88 14:08 56 7:26 135 132-137 1004 181 178-188
2.00 15:07 59 7:53 136 133-139 1071 180 178-182
2.13 16:03 55 7:24 136 135-138 1006 181 178-182
2.25 17:01 58 7:48 137 135-139 1068 180 178-182
2.38 17:55 54 7:11 139 136-140 998 181 180-184
2.50 18:53 57 7:39 137 135-139 1048 180 178-182
2.63 19:48 55 7:23 138 134-143 1019 180 178-182
2.75 20:44 56 7:27 140 138-143 1043 180 178-182
2.88 21:40 56 7:25 140 137-142 1039 180 178-182
3.00 22:40 1:00 8:03 141 137-144 1136 178 176-180
3.04 22:58 18 6:49 143 140-145 975 179 178-180

Heart

130/145max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 0.00% More
800m 3:32 7:06 0.00% More
1km 4:25 7:07 0.00% More
Mile 7:17 7:17 0.00% More

Predictions

Dist Time Per Mile
1M 7:04 7:04
5km 23:30 7:34
5M 38:55 7:47
10km 49:00 7:53
10M 1:21:09 8:07
Half 1:48:02 8:15
20M 2:49:11 8:28
Mara 3:45:15 8:36
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