Fri 29th Mar 2019 at 7:00pm by crowey75
Run > General
-
Time
22:58
-
Miles
3.04
-
Min/mi
7:33
-
Pacing
94%
-
Stride(cm)
120
-
Cals
274
-
Cadence
178
-
BPM
130
-
%MHR
75.8
-
B/mi
980
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 123/136bpm 86cal 7.77/9.2mph
2) 1m - 7:25(7:25/m) 129/139bpm 87cal 8.1/9.73mph
3) 1m - 7:33(7:33/m) 138/144bpm 98cal 7.95/9.02mph
4) 0.04m - 18(6:36/m) 143/145bpm 3cal 9.09/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:32 |
102 62-119 |
871 |
172 170-174 |
0.25 |
2:03 |
59 |
7:52 |
121 118-125 |
952 |
172 170-174 |
0.38 |
3:00 |
57 |
7:39 |
123 122-124 |
941 |
173 172-174 |
0.50 |
3:57 |
57 |
7:35 |
128 122-133 |
970 |
173 166-176 |
0.63 |
4:55 |
57 |
7:39 |
127 123-131 |
971 |
177 174-178 |
0.75 |
5:48 |
53 |
7:05 |
129 123-132 |
915 |
177 174-180 |
0.88 |
6:47 |
59 |
7:56 |
132 129-135 |
1047 |
179 178-182 |
1.00 |
7:43 |
56 |
7:24 |
127 122-132 |
940 |
181 178-182 |
1.13 |
8:35 |
53 |
7:01 |
119 116-123 |
836 |
180 178-182 |
1.25 |
9:27 |
52 |
6:55 |
122 121-124 |
844 |
178 176-180 |
1.38 |
10:23 |
56 |
7:26 |
129 125-132 |
958 |
180 178-182 |
1.50 |
11:18 |
55 |
7:21 |
131 128-135 |
963 |
180 176-182 |
1.63 |
12:15 |
57 |
7:33 |
131 129-136 |
988 |
180 178-182 |
1.75 |
13:13 |
58 |
7:43 |
134 130-137 |
1034 |
180 178-184 |
1.88 |
14:08 |
56 |
7:26 |
135 132-137 |
1004 |
181 178-188 |
2.00 |
15:07 |
59 |
7:53 |
136 133-139 |
1071 |
180 178-182 |
2.13 |
16:03 |
55 |
7:24 |
136 135-138 |
1006 |
181 178-182 |
2.25 |
17:01 |
58 |
7:48 |
137 135-139 |
1068 |
180 178-182 |
2.38 |
17:55 |
54 |
7:11 |
139 136-140 |
998 |
181 180-184 |
2.50 |
18:53 |
57 |
7:39 |
137 135-139 |
1048 |
180 178-182 |
2.63 |
19:48 |
55 |
7:23 |
138 134-143 |
1019 |
180 178-182 |
2.75 |
20:44 |
56 |
7:27 |
140 138-143 |
1043 |
180 178-182 |
2.88 |
21:40 |
56 |
7:25 |
140 137-142 |
1039 |
180 178-182 |
3.00 |
22:40 |
1:00 |
8:03 |
141 137-144 |
1136 |
178 176-180 |
3.04 |
22:58 |
18 |
6:49 |
143 140-145 |
975 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
0.00% |
More |
800m |
3:32 |
7:06 |
0.00% |
More |
1km |
4:25 |
7:07 |
0.00% |
More |
Mile |
7:17 |
7:17 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:04 |
7:04 |
5km |
23:30 |
7:34 |
5M |
38:55 |
7:47 |
10km |
49:00 |
7:53 |
10M |
1:21:09 |
8:07 |
Half |
1:48:02 |
8:15 |
20M |
2:49:11 |
8:28 |
Mara |
3:45:15 |
8:36 |
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