Fri 29th Mar 2019 at 5:00pm by CStar

Bike > Road Biking

  • Time
    53:40
  • Miles
    15.69
  • Mph
    17.5
  • FBI
    77.54
  • Cals
    681
  • Cadence
    80
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:01(3:12/m) 139/152bpm 202cal 78/95rpm 18.73/27.84mph
2) 5m - 16:59(3:24/m) 148/156bpm 226cal 82/101rpm 17.67/25.3mph
3) 5m - 17:57(3:35/m) 147/159bpm 221cal 78/102rpm 16.72/31.54mph
4) 0.69m - 2:43(3:55/m) 146/151bpm 32cal 73/91rpm 15.29/24.9mph
16:01 16:59 17:57 2:43

Pace

2% 6% 13% 55% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:51 1:51 16.15 128 126-131 475 70 24-80
1.00 3:46 1:55 15.68 127 125-129 486 77 24-87
1.50 5:27 1:41 17.89 134 126-145 449 79 71-93
2.00 6:47 1:20 22.55 144 139-148 383 86 81-94
2.50 8:26 1:39 18.09 146 138-152 484 77 42-92
3.00 10:02 1:36 18.76 147 144-151 470 80 75-85
3.50 11:42 1:40 17.96 145 142-149 484 76 50-86
4.00 13:07 1:25 21.25 142 140-146 401 80 70-83
4.50 14:34 1:27 20.77 145 143-147 419 83 78-87
5.00 16:01 1:27 20.69 141 136-146 409 80 50-94
5.50 17:32 1:31 19.79 143 139-145 434 80 23-100
6.00 19:12 1:40 17.96 150 142-155 501 84 71-97
6.50 21:02 1:50 16.38 151 148-154 553 82 58-95
7.00 23:17 2:15 13.33 150 143-153 675 75 40-94
7.50 24:49 1:33 19.42 147 141-151 454 86 78-89
8.00 26:37 1:47 16.79 144 139-150 515 87 65-94
8.50 27:56 1:19 22.83 150 144-154 394 87 81-93
9.00 29:21 1:26 20.98 148 146-151 423 84 75-92
9.50 30:55 1:34 19.22 147 145-152 459 75 27-90
10.00 32:59 2:04 14.52 148 144-152 612 79 23-101
10.50 34:37 1:38 18.37 150 146-152 490 78 32-90
11.00 36:19 1:42 17.70 151 146-156 512 82 60-91
11.50 37:49 1:30 19.95 154 151-156 463 82 70-90
12.00 40:41 2:52 10.45 141 120-157 810 79 38-92
12.50 43:00 2:19 12.95 138 114-158 639 75 21-89
13.00 44:24 1:24 21.50 151 149-153 421 83 74-91
13.50 45:33 1:09 26.08 152 148-158 350 84 77-89
14.00 47:03 1:30 19.92 150 145-155 452 81 69-91
14.50 48:54 1:51 16.29 149 147-153 549 86 78-92
15.00 50:56 2:02 14.75 149 146-151 606 76 59-88
15.50 52:48 1:52 16.11 145 142-149 540 71 48-85
15.69 53:40 52 13.30 148 146-150 668 83 75-86

Heart

145/158max
  • Show Beats/Mile

Cadence

80 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:05 2:11 More
1km 1:25 2:17 More
Mile 2:31 2:31 More
5k 9:18 3:00 More
5 miles 15:03 3:01 More
10k 19:45 3:11 More
10 miles 32:04 3:12 More
Half 43:25 3:19 More

Predictions

Dist Time Per Mile
10 miles 32:27 3:15
20km 41:22 3:20
15 miles 51:02 3:24
20 miles 1:10:22 3:31
40km 1:29:42 3:37
25 miles 1:30:17 3:37
42km 1:34:43 3:38
50 miles 3:15:45 3:55
56 miles 3:42:09 3:58
100 miles 7:04:25 4:15
112 miles 8:01:40 4:18

Bespoke Fields

Notes
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