Fri 29th Mar 2019 at 5:00pm by CStar
Bike > Road Biking
-
Time
53:40
-
Miles
15.69
-
Mph
17.5
-
FBI
77.54
-
Cals
681
-
Cadence
80
-
BPM
145
-
%MHR
76.3
-
B/mi
496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:01(3:12/m) 139/152bpm 202cal 78/95rpm 18.73/27.84mph
2) 5m - 16:59(3:24/m) 148/156bpm 226cal 82/101rpm 17.67/25.3mph
3) 5m - 17:57(3:35/m) 147/159bpm 221cal 78/102rpm 16.72/31.54mph
4) 0.69m - 2:43(3:55/m) 146/151bpm 32cal 73/91rpm 15.29/24.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:51 |
1:51 |
16.15 |
128 126-131 |
475 |
70 24-80 |
1.00 |
3:46 |
1:55 |
15.68 |
127 125-129 |
486 |
77 24-87 |
1.50 |
5:27 |
1:41 |
17.89 |
134 126-145 |
449 |
79 71-93 |
2.00 |
6:47 |
1:20 |
22.55 |
144 139-148 |
383 |
86 81-94 |
2.50 |
8:26 |
1:39 |
18.09 |
146 138-152 |
484 |
77 42-92 |
3.00 |
10:02 |
1:36 |
18.76 |
147 144-151 |
470 |
80 75-85 |
3.50 |
11:42 |
1:40 |
17.96 |
145 142-149 |
484 |
76 50-86 |
4.00 |
13:07 |
1:25 |
21.25 |
142 140-146 |
401 |
80 70-83 |
4.50 |
14:34 |
1:27 |
20.77 |
145 143-147 |
419 |
83 78-87 |
5.00 |
16:01 |
1:27 |
20.69 |
141 136-146 |
409 |
80 50-94 |
5.50 |
17:32 |
1:31 |
19.79 |
143 139-145 |
434 |
80 23-100 |
6.00 |
19:12 |
1:40 |
17.96 |
150 142-155 |
501 |
84 71-97 |
6.50 |
21:02 |
1:50 |
16.38 |
151 148-154 |
553 |
82 58-95 |
7.00 |
23:17 |
2:15 |
13.33 |
150 143-153 |
675 |
75 40-94 |
7.50 |
24:49 |
1:33 |
19.42 |
147 141-151 |
454 |
86 78-89 |
8.00 |
26:37 |
1:47 |
16.79 |
144 139-150 |
515 |
87 65-94 |
8.50 |
27:56 |
1:19 |
22.83 |
150 144-154 |
394 |
87 81-93 |
9.00 |
29:21 |
1:26 |
20.98 |
148 146-151 |
423 |
84 75-92 |
9.50 |
30:55 |
1:34 |
19.22 |
147 145-152 |
459 |
75 27-90 |
10.00 |
32:59 |
2:04 |
14.52 |
148 144-152 |
612 |
79 23-101 |
10.50 |
34:37 |
1:38 |
18.37 |
150 146-152 |
490 |
78 32-90 |
11.00 |
36:19 |
1:42 |
17.70 |
151 146-156 |
512 |
82 60-91 |
11.50 |
37:49 |
1:30 |
19.95 |
154 151-156 |
463 |
82 70-90 |
12.00 |
40:41 |
2:52 |
10.45 |
141 120-157 |
810 |
79 38-92 |
12.50 |
43:00 |
2:19 |
12.95 |
138 114-158 |
639 |
75 21-89 |
13.00 |
44:24 |
1:24 |
21.50 |
151 149-153 |
421 |
83 74-91 |
13.50 |
45:33 |
1:09 |
26.08 |
152 148-158 |
350 |
84 77-89 |
14.00 |
47:03 |
1:30 |
19.92 |
150 145-155 |
452 |
81 69-91 |
14.50 |
48:54 |
1:51 |
16.29 |
149 147-153 |
549 |
86 78-92 |
15.00 |
50:56 |
2:02 |
14.75 |
149 146-151 |
606 |
76 59-88 |
15.50 |
52:48 |
1:52 |
16.11 |
145 142-149 |
540 |
71 48-85 |
15.69 |
53:40 |
52 |
13.30 |
148 146-150 |
668 |
83 75-86 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:25 |
2:17 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
9:18 |
3:00 |
More |
5 miles |
15:03 |
3:01 |
More |
10k |
19:45 |
3:11 |
More |
10 miles |
32:04 |
3:12 |
More |
Half |
43:25 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:27 |
3:15 |
20km |
41:22 |
3:20 |
15 miles |
51:02 |
3:24 |
20 miles |
1:10:22 |
3:31 |
40km |
1:29:42 |
3:37 |
25 miles |
1:30:17 |
3:37 |
42km |
1:34:43 |
3:38 |
50 miles |
3:15:45 |
3:55 |
56 miles |
3:42:09 |
3:58 |
100 miles |
7:04:25 |
4:15 |
112 miles |
8:01:40 |
4:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry