Fri 29th Mar 2019 at 5:00pm by NordRunner

Run > Trail Run

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Time
44:32
Miles
4.36
Min/mi
10:13
Pacing
76%
WAVA
51.02
Stride(cm)
83
Cals
395
Cadence
190
BPM
147
%MHR
79.2
B/mi
1504
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 137/147bpm 59cal 9.1/11.49kmph
2) 1km - 6:05(6:05/km) 146/154bpm 58cal 9.86/11.19kmph
3) 1km - 6:50(6:50/km) 151/164bpm 68cal 8.77/11.59kmph
4) 1km - 6:58(6:58/km) 163/185bpm 75cal 8.62/12.29kmph
5) 1km - 5:49(5:49/km) 157/176bpm 57cal 10.32/12.6kmph
6) 1km - 5:56(5:56/km) 141/150bpm 46cal 10.12/10.88kmph
7) 1km - 6:16(6:16/km) 133/142bpm 32cal 9.58/11.92kmph
8) 0.01km - 3(9:17/km) 131/131bpm 6.46/8.3kmph

6:36 6:05 6:50 6:58 5:49 5:56 6:16 3

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	124 100-139	1295	188 184-192	8/0
0.25	2:45	1:27	11:32	141 135-147	1627	188 184-190	8/0
0.38	4:10	1:25	11:23	140 137-146	1593	189 180-192	7/0
0.50	5:34	1:23	11:07	140 133-147	1557	189 182-194	3/2
0.63	6:37	1:04	8:29	142 135-146	1204	191 186-194	1/4
0.75	7:45	1:07	8:59	142 137-146	1276	190 186-192	2/0
0.88	8:56	1:11	9:29	146 142-149	1384	190 188-192	1/2
1.00	10:10	1:14	9:56	149 146-154	1479	190 188-192	11/0
1.13	11:26	1:16	10:07	145 137-150	1467	189 188-192	4/2
1.25	12:46	1:20	10:43	145 137-149	1554	188 170-190	11/1
1.38	14:08	1:21	10:50	146 139-150	1581	191 174-194	0/3
1.50	15:19	1:11	9:30	149 146-152	1416	191 188-192	3/1
1.63	16:35	1:16	10:11	151 148-154	1537	189 186-192	3/1
1.75	17:46	1:11	9:27	152 148-159	1436	190 186-194	7/1
1.88	19:36	1:50	14:38	157 139-164	2296	190 186-198	3/2
2.00	20:41	1:05	8:41	153 138-158	1329	193 190-200	1/3
2.13	22:04	1:23	11:02	158 155-161	1742	189 180-192	8/0
2.25	23:32	1:28	11:46	162 155-173	1907	188 180-194	1/7
2.38	25:44	2:12 +16	17:38	170 147-185	2999	192 186-198	3/2
2.50	26:52	1:08	9:01	174 170-177	1570	191 98-198	1/6
2.63	28:00	1:08	9:07	167 164-172	1523	190 188-194	0/4
2.75	29:09	1:09	9:12	166 162-169	1528	190 188-194	0/4
2.88	30:20	1:10	9:21	165 147-171	1543	190 186-192	3/1
3.00	31:35	1:15	10:00	139 133-145	1391	192 186-194	2/5
3.13	32:43	1:09	9:10	146 141-150	1338	192 190-194	1/8
3.25	33:53	1:09	9:15	148 145-150	1369	191 190-194	1/10
3.38	35:02	1:09	9:14	144 140-150	1329	192 190-196	0/4
3.50	36:14	1:12	9:35	138 133-147	1324	190 188-198	1/2
3.63	37:27	1:13	9:46	139 134-146	1359	192 190-194	1/2
3.75	38:42	1:14	9:55	137 135-139	1359	190 188-198	6/1
3.88	40:01	1:19	10:35	135 128-142	1429	181 118-194	0/7
4.00	41:13	1:12	9:39	133 129-139	1283	191 182-196	0/5
4.13	42:27	1:14	9:49	132 127-136	1295	192 188-202	0/10
4.25	43:36	1:09	9:12	132 130-134	1214	190 188-192	0/7
4.35	44:48	1:12	11:40	131 128-135	1528	187 180-192	6/4

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 71m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	11:15
16 2.3%	9:50
15 4.5%	9:51
14 5.3%	10:36
11 3.8%	10:23
See your biggest climbs

Cadence

190 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	189	4.3	42:52	9:56
Walk	0.4	124	0	11	18:40
Still	3.3	-	-	1:29	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.92%	More
800m	4:30	9:02	47.20%	More
1km	5:44	9:13	48.22%	More
Mile	9:14	9:14	50.84%	More
5k	31:43	10:12	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.80
5km	31:10	10:02	51.37
5M	51:27	10:17	50.88
10km	1:04:41	10:25	50.63
10M	1:46:48	10:41	50.80
Half	2:21:57	10:50	50.24
20M	3:41:43	11:05	50.97
Mara	4:54:42	11:15	51.13

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