Fri 29th Mar 2019 at 5:00pm by wAckie Racer

Run > General

Follow User
0 👍

Time
16:07
Miles
1.50
Min/mi
10:45
Pacing
86%
WAVA
43.08
Stride(cm)
91
Cals
183
Cadence
164
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 74cal 5.62/9.04mph
2) 0.62m - 6:56(11:09/m) 77cal 5.38/8.37mph
3) 0.26m - 2:34(9:59/m) 32cal 6.01/7.01mph

6:38 6:56 2:34

Pin Map

0mi in 0

Pace

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	171 170-174	0/0
0.13	1:11	36	9:29	169 166-170	1/0
0.19	2:12	1:01	16:08	127 112-168	0/1
0.25	2:52	40	10:37	148 116-172	1/0
0.31	3:25	34	8:57	170 168-172	1/0
0.38	4:01	36	9:31	170 168-172	0/0
0.44	4:38	37	9:52	170 168-172	1/0
0.50	5:15	37	9:55	168 166-170	1/0
0.56	5:58	42	11:18	166 164-168	3/0
0.63	6:38	41	10:50	167 160-170	0/2
0.69	7:19	41	10:49	170 168-172	0/2
0.75	7:59	40	10:42	168 166-170	0/0
0.81	8:46	47	12:33	162 122-172	0/0
0.88	9:22	36	9:37	170 168-172	0/0
0.94	10:00	38	10:03	167 166-168	0/0
1.00	10:39	39	10:26	165 162-166	1/0
1.06	11:29	51	13:29	164 156-168	0/0
1.13	12:10	40	10:48	168 166-170	0/0
1.19	12:55	46	12:09	166 164-166	0/1
1.25	13:38	43	11:22	166 164-168	0/0
1.31	14:14	35	9:28	167 162-170	0/0
1.38	14:49	35	9:21	167 166-168	0/1
1.44	15:30	41	11:02	157 108-170	0/0
1.50	16:08	38	10:18	157 108-170	0/0

Elevation

Asc 13m, Range 10m, Flat prediction 16:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	10:07
See your biggest climbs

Cadence

164 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	167	1.4	14:39	10:22
Walk	9.2	115	0.1	1:29	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.67%	More
800m	5:00	10:03	40.15%	More
1km	6:25	10:20	40.67%	More
Mile	10:39	10:39	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.27
5km	34:52	11:13	43.28
5M	57:45	11:33	42.61
10km	1:12:42	11:42	42.29
10M	2:00:24	12:02	42.24
Half	2:40:18	12:14	41.68
20M	4:11:01	12:33	42.18
Mara	5:34:13	12:45	42.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry