Fri 29th Mar 2019 at 5:00pm by richaca2
Run > General
-
Time
46:06
-
Miles
5.49
-
Min/mi
8:24
-
Pacing
68%
-
WAVA
55.90
-
Stride(cm)
111
-
Cals
597
-
Cadence
173
-
BPM
147
-
%MHR
86.2
-
B/mi
1237
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:14(8:26/m) 133/143bpm 60cal 7.12/7.49mph
2) 0.62m - 5:18(8:32/m) 135/142bpm 61cal 7.03/7.35mph
3) 0.62m - 5:11(8:21/m) 145/161bpm 67cal 7.19/7.39mph
4) 0.62m - 5:11(8:21/m) 147/153bpm 67cal 7.18/7.47mph
5) 0.62m - 5:06(8:13/m) 154/159bpm 70cal 7.31/7.66mph
6) 0.62m - 5:15(8:27/m) 149/161bpm 69cal 7.1/7.66mph
7) 0.62m - 5:22(8:38/m) 152/156bpm 70cal 6.95/7.56mph
8) 0.62m - 5:06(8:12/m) 157/164bpm 70cal 7.31/7.56mph
9) 0.52m - 4:22(8:23/m) 165/177bpm 63cal 7.15/7.51mph
5:14 5:18 5:11 5:11 5:06 5:15 5:22 5:06 4:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
123 83-140 |
1065 |
175 116-228 |
0.50 |
4:13 |
2:03 |
8:13 |
137 134-139 |
1127 |
174 172-176 |
0.75 |
7:04 |
2:51 +46
|
11:23 |
135 113-143 |
1537 |
175 172-178 |
1.00 |
9:18 |
2:14 |
8:55 |
133 116-139 |
1185 |
174 170-178 |
1.25 |
11:21 |
2:03 |
8:13 |
137 135-138 |
1126 |
174 172-178 |
1.50 |
13:25 |
2:04 |
8:15 |
141 136-150 |
1164 |
173 168-176 |
1.75 |
15:41 |
2:16 +6
|
9:03 |
145 140-155 |
1313 |
172 162-176 |
2.00 |
18:19 |
2:38 +36
|
10:34 |
151 143-161 |
1595 |
173 168-176 |
2.25 |
20:28 |
2:09 |
8:37 |
146 141-151 |
1259 |
173 164-176 |
2.50 |
22:29 |
2:01 |
8:04 |
148 144-153 |
1193 |
173 172-176 |
2.75 |
24:45 |
2:16 +13
|
9:04 |
156 151-159 |
1414 |
174 170-176 |
3.00 |
26:50 |
2:05 |
8:18 |
153 145-158 |
1271 |
177 170-180 |
3.25 |
29:46 |
2:56 +55
|
11:44 |
150 141-159 |
1759 |
169 100-180 |
3.50 |
32:03 |
2:17 +8
|
9:09 |
149 147-152 |
1362 |
174 158-178 |
3.75 |
35:25 |
3:22 +1:14
|
13:28 |
149 127-161 |
2006 |
172 120-180 |
4.00 |
37:42 |
2:17 +4
|
9:08 |
151 146-155 |
1380 |
175 170-178 |
4.25 |
39:57 |
2:15 +14
|
9:01 |
152 149-155 |
1371 |
174 168-180 |
4.50 |
42:08 |
2:11 |
8:43 |
154 152-157 |
1343 |
175 172-178 |
4.75 |
44:09 |
2:01 |
8:03 |
157 153-160 |
1264 |
175 172-178 |
5.00 |
46:13 |
2:04 |
8:18 |
160 157-163 |
1328 |
176 172-178 |
5.25 |
48:15 |
2:02 |
8:08 |
160 155-166 |
1301 |
176 174-178 |
5.49 |
50:20 |
2:05 |
8:39 |
169 158-176 |
1461 |
174 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.40% |
More |
800m |
4:01 |
8:04 |
47.50% |
More |
1km |
5:02 |
8:06 |
49.39% |
More |
Mile |
8:11 |
8:11 |
51.66% |
More |
5k |
28:20 |
9:07 |
50.75% |
More |
5 miles |
46:03 |
9:13 |
50.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
55.74 |
5km |
25:13 |
8:07 |
57.03 |
5M |
41:45 |
8:21 |
56.05 |
10km |
52:34 |
8:28 |
55.58 |
10M |
1:27:03 |
8:42 |
55.46 |
Half |
1:55:54 |
8:51 |
54.68 |
20M |
3:01:29 |
9:04 |
55.33 |
Mara |
4:01:38 |
9:13 |
55.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry