Fri 29th Mar 2019 at 5:00pm by richaca2

Run > General

  • Time
    46:06
  • Miles
    5.49
  • Min/mi
    8:24
  • Pacing
    68%
  • WAVA
    55.90
  • Stride(cm)
    111
  • Cals
    597
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 133/143bpm 60cal 7.12/7.49mph
2) 0.62m - 5:18(8:32/m) 135/142bpm 61cal 7.03/7.35mph
3) 0.62m - 5:11(8:21/m) 145/161bpm 67cal 7.19/7.39mph
4) 0.62m - 5:11(8:21/m) 147/153bpm 67cal 7.18/7.47mph
5) 0.62m - 5:06(8:13/m) 154/159bpm 70cal 7.31/7.66mph
6) 0.62m - 5:15(8:27/m) 149/161bpm 69cal 7.1/7.66mph
7) 0.62m - 5:22(8:38/m) 152/156bpm 70cal 6.95/7.56mph
8) 0.62m - 5:06(8:12/m) 157/164bpm 70cal 7.31/7.56mph
9) 0.52m - 4:22(8:23/m) 165/177bpm 63cal 7.15/7.51mph
5:14 5:18 5:11 5:11 5:06 5:15 5:22 5:06 4:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 3% 42% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 123 83-140 1065 175 116-228
0.50 4:13 2:03 8:13 137 134-139 1127 174 172-176
0.75 7:04 2:51 +46 11:23 135 113-143 1537 175 172-178
1.00 9:18 2:14 8:55 133 116-139 1185 174 170-178
1.25 11:21 2:03 8:13 137 135-138 1126 174 172-178
1.50 13:25 2:04 8:15 141 136-150 1164 173 168-176
1.75 15:41 2:16 +6 9:03 145 140-155 1313 172 162-176
2.00 18:19 2:38 +36 10:34 151 143-161 1595 173 168-176
2.25 20:28 2:09 8:37 146 141-151 1259 173 164-176
2.50 22:29 2:01 8:04 148 144-153 1193 173 172-176
2.75 24:45 2:16 +13 9:04 156 151-159 1414 174 170-176
3.00 26:50 2:05 8:18 153 145-158 1271 177 170-180
3.25 29:46 2:56 +55 11:44 150 141-159 1759 169 100-180
3.50 32:03 2:17 +8 9:09 149 147-152 1362 174 158-178
3.75 35:25 3:22 +1:14 13:28 149 127-161 2006 172 120-180
4.00 37:42 2:17 +4 9:08 151 146-155 1380 175 170-178
4.25 39:57 2:15 +14 9:01 152 149-155 1371 174 168-180
4.50 42:08 2:11 8:43 154 152-157 1343 175 172-178
4.75 44:09 2:01 8:03 157 153-160 1264 175 172-178
5.00 46:13 2:04 8:18 160 157-163 1328 176 172-178
5.25 48:15 2:02 8:08 160 155-166 1301 176 174-178
5.49 50:20 2:05 8:39 169 158-176 1461 174 172-178

Heart

147/176max
  • Show Beats/Mile

Cadence

173 (228 max) Stride Length: 111cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.40% More
800m 4:01 8:04 47.50% More
1km 5:02 8:06 49.39% More
Mile 8:11 8:11 51.66% More
5k 28:20 9:07 50.75% More
5 miles 46:03 9:13 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 55.74
5km 25:13 8:07 57.03
5M 41:45 8:21 56.05
10km 52:34 8:28 55.58
10M 1:27:03 8:42 55.46
Half 1:55:54 8:51 54.68
20M 3:01:29 9:04 55.33
Mara 4:01:38 9:13 55.42
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