Fri 29th Mar 2019 at 3:00pm by Running Beer

Run > General

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Time
23:47
Miles
2.54
Min/mi
9:22
Pacing
88%
WAVA
44.40
Stride(cm)
98
Cals
421
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:05(8:30/m) 38cal 7.06/7.99mph
2) 0.17m - 1:38(9:28/m) 31cal 6.34/8.2mph
3) 0.18m - 1:23(7:44/m) 29cal 7.77/8.01mph
4) 0.17m - 1:43(9:55/m) 30cal 6.06/8.79mph
5) 0.18m - 1:30(8:25/m) 28cal 7.13/7.49mph
6) 0.17m - 1:45(10:16/m) 30cal 5.84/7.33mph
7) 0.18m - 1:31(8:34/m) 27cal 7.01/7.28mph
8) 0.17m - 1:46(10:12/m) 30cal 5.88/7.26mph
9) 0.18m - 1:34(8:47/m) 29cal 6.83/7.24mph
10) 0.17m - 1:49(10:22/m) 31cal 5.78/7.51mph
11) 0.18m - 1:41(9:17/m) 28cal 6.47/6.85mph
12) 0.17m - 1:50(10:34/m) 31cal 5.68/7.64mph
13) 0.18m - 1:41(9:09/m) 29cal 6.56/7.06mph
14) 0.17m - 1:50(10:38/m) 30cal 5.64/6.7mph
15) 0m - 1(4:14/m) 14.18/5.66mph

2:05 1:38 1:23 1:43 1:30 1:45 1:31 1:46 1:34 1:49 1:41 1:50 1:41 1:50 1

Pin Map

0mi in 0

Pace

12%

31%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:14	168 142-224
0.25	2:08	58	7:46	170 166-174
0.38	3:17	1:10	9:16	178 176-180
0.50	4:22	1:05	8:42	178 168-182
0.63	5:20	58	7:42	179 176-182
0.75	6:37	1:17	10:15	180 178-182
0.88	7:42	1:05	8:42	168 92-178
1.00	8:49	1:07	8:57	179 174-184
1.13	10:08	1:19	10:33	182 168-184
1.25	11:12	1:03	8:28	176 174-178
1.38	12:21	1:10	9:16	179 174-182
1.50	13:40	1:19	10:32	177 168-182
1.63	14:42	1:01	8:10	177 174-178
1.75	15:57	1:15	10:00	180 174-186
1.88	17:16	1:19	10:34	176 168-180
2.00	18:22	1:06	8:46	174 174-176
2.13	19:39	1:17	10:19	179 174-184
2.25	20:57	1:18	10:23	165 88-180
2.38	22:03	1:06	8:52	171 86-180
2.50	23:25	1:22	10:53	178 176-182
2.54	23:47	22	10:11	178 176-180

Cadence

176 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	2.5	23:31	9:20
Walk	1.1	94	0	16	14:33
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.41%	More
800m	4:08	8:18	40.94%	More
1km	5:13	8:24	42.47%	More
Mile	8:45	8:45	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.70
5km	30:03	9:40	43.45
5M	52:12	10:26	40.79
10km	1:07:10	10:49	39.67
10M	1:56:41	11:40	37.75
Half	2:39:38	12:11	36.24
20M	4:20:50	13:03	35.14
Mara	5:56:50	13:37	34.25

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