Fri 29th Mar 2019 at 1:00pm by Oysterman

Run > General

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Time
59:45
Miles
8.08
Min/mi
7:24
Pacing
85%
WAVA
63.53
Stride(cm)
124
Cals
954
Cadence
175
BPM
151
%MHR
88.2
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 129/147bpm 65cal 12.14/13.74kmph
2) 1km - 4:52(4:52/km) 140/151bpm 73cal 12.34/13.13kmph
3) 1km - 4:31(4:31/km) 149/155bpm 73cal 13.29/13.67kmph
4) 1km - 4:33(4:33/km) 153/156bpm 74cal 13.17/13.87kmph
5) 1km - 4:32(4:32/km) 154/163bpm 74cal 13.23/13.94kmph
6) 1km - 4:35(4:35/km) 154/157bpm 75cal 13.09/13.54kmph
7) 1km - 4:32(4:32/km) 155/166bpm 74cal 13.22/13.67kmph
8) 1km - 4:39(4:39/km) 154/158bpm 75cal 12.91/13.6kmph
9) 1km - 4:34(4:34/km) 153/158bpm 73cal 13.15/13.64kmph
10) 1km - 4:34(4:34/km) 156/162bpm 74cal 13.12/13.81kmph
11) 1km - 4:39(4:39/km) 157/162bpm 76cal 12.91/13.23kmph
12) 1km - 4:33(4:33/km) 161/178bpm 78cal 13.17/14.34kmph
13) 1km - 4:11(4:11/km) 160/170bpm 70cal 14.36/14.95kmph
14) 0.01km - 3(4:09/km) 164/164bpm 14.47/13.81kmph

4:57 4:52 4:31 4:33 4:32 4:35 4:32 4:39 4:34 4:34 4:39 4:33 4:11 3

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	112 82-136	933	172 120-188
0.50	3:55	1:50	7:19	136 133-140	996	171 168-174
0.75	6:24	2:29 +22	9:56	142 130-150	1411	172 170-176
1.00	8:41	2:17 +22	9:10	137 132-143	1255	173 168-178
1.25	10:35	1:54	7:37	142 138-145	1081	174 168-178
1.50	12:24	1:48	7:13	148 143-151	1068	174 170-176
1.75	14:13	1:50	7:18	150 144-153	1096	176 172-178
2.00	16:05	1:52	7:27	152 146-155	1132	174 172-176
2.25	17:55	1:50	7:19	152 149-156	1111	175 174-178
2.50	19:43	1:49	7:15	153 149-156	1108	175 174-176
2.75	21:34	1:51	7:24	154 149-163	1139	175 172-178
3.00	23:21	1:47	7:06	154 151-160	1094	176 174-182
3.25	25:10	1:49	7:16	154 152-157	1119	177 174-180
3.50	27:01	1:51	7:23	154 152-156	1138	177 174-180
3.75	28:54	1:53	7:33	154 152-156	1163	176 172-182
4.00	30:46	1:52	7:27	156 149-166	1162	177 174-182
4.25	32:32	1:46	7:06	155 152-157	1099	177 174-180
4.50	34:23	1:51	7:25	155 152-157	1149	177 174-182
4.75	36:15	1:52	7:27	154 149-156	1147	175 174-178
5.00	38:08	1:53	7:33	153 150-157	1155	175 172-178
5.25	39:59	1:51	7:24	153 150-154	1133	175 172-178
5.50	41:51	1:51	7:25	154 153-157	1142	177 174-180
5.75	43:56	2:05 +19	8:20	152 148-156	1268	178 174-188
6.00	45:46	1:51	7:23	156 153-159	1152	178 176-180
6.25	47:39	1:52	7:28	156 152-162	1166	176 174-178
6.50	49:33	1:54	7:37	156 154-159	1189	176 172-178
6.75	51:24	1:51	7:25	158 156-162	1173	175 170-180
7.00	53:16	1:52	7:28	159 152-170	1187	175 164-180
7.25	55:29	2:13 +22	8:52	168 156-177	1491	172 120-180
7.50	57:21	1:52 +5	7:26	158 146-178	1175	180 176-182
7.75	59:03	1:43	6:50	157 155-159	1073	179 176-184
8.00	1:00:40	1:36	6:25	164 159-170	1051	177 174-182
8.08	1:01:16	36	7:12	163 160-165	1173	179 178-182

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	8.1	59:43	7:30
Walk	1.2	120	0	44	3:23:06
Pause	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.58%	More
800m	3:13	6:28	58.17%	More
1km	4:09	6:41	58.79%	More
Mile	7:11	7:11	57.92%	More
5k	22:43	7:19	62.30%	More
5 miles	37:03	7:25	62.16%	More
10k	46:07	7:25	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	21:42	6:59	65.25
5M	35:55	7:11	64.11
10km	45:14	7:17	63.54
10M	1:14:54	7:29	63.38
Half	1:39:43	7:37	62.48
20M	2:36:10	7:49	63.22
Mara	3:27:55	7:56	63.31

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