Fri 29th Mar 2019 at 3:00pm by markolongo

Run > General

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Time
30:01
Miles
5.23
Min/mi
5:44
Pacing
85%
Stride(cm)
146
Cals
479
Cadence
192
BPM
140
%MHR
82.7
B/mi
802
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 134/143bpm 87cal 10.4/11.29mph
2) 1m - 5:47(5:47/m) 141/146bpm 94cal 10.38/10.73mph
3) 1m - 5:44(5:44/m) 143/147bpm 94cal 10.47/10.83mph
4) 1m - 5:43(5:43/m) 142/148bpm 92cal 10.49/10.83mph
5) 1m - 5:43(5:43/m) 142/148bpm 91cal 10.5/10.96mph
6) 0.23m - 1:18(5:35/m) 145/149bpm 21cal 10.76/10.96mph

5:46 5:47 5:44 5:43 5:43 1:18

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:26	1:26	5:42	120 68-138	684	193 186-198
0.50	2:50	1:24	5:38	136 131-138	766	194 192-198
0.75	4:39	1:49 +19	7:15	136 129-142	987	193 190-194
1.00	6:06	1:27	5:49	138 136-142	802	192 190-194
1.25	7:35	1:29	5:58	141 137-144	840	194 192-196
1.50	8:58	1:23	5:32	141 138-144	780	193 190-194
1.75	10:25	1:26	5:46	140 137-146	806	194 190-202
2.00	11:54	1:29	5:56	141 136-144	837	193 192-194
2.25	13:19	1:25	5:39	143 142-146	809	192 188-196
2.50	14:47	1:28	5:52	144 141-146	844	192 190-194
2.75	16:11	1:24	5:36	143 138-146	801	191 190-192
3.00	17:38	1:27	5:48	142 141-144	825	191 190-194
3.25	19:24	1:46 +20	7:04	142 135-147	1003	193 190-204
3.50	20:50	1:26	5:44	141 138-143	809	191 188-194
3.75	22:16	1:26	5:45	143 138-147	823	193 190-196
4.00	23:41	1:25	5:39	142 139-145	803	191 188-194
4.25	25:18	1:37 +12	6:28	140 133-143	905	191 186-194
4.50	26:45	1:27	5:47	145 141-147	840	191 188-194
4.75	28:22	1:37 +16	6:29	141 134-145	915	192 190-196
5.00	30:02	1:40 +11	6:39	143 138-147	951	188 134-194
5.23	31:21	1:19	5:38	146 141-149	822	194 192-196

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	5.2	31:09	5:57
Walk	0.6	134	0	12	1:20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	0.00%	More
800m	2:48	5:37	0.00%	More
1km	3:32	5:42	0.00%	More
Mile	5:42	5:42	0.00%	More
5k	18:12	5:51	0.00%	More
5 miles	30:00	6:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:12	5:12
5km	17:17	5:34
5M	28:37	5:43
10km	36:02	5:48
10M	59:40	5:58
Half	1:19:27	6:04
20M	2:04:24	6:13
Mara	2:45:38	6:19

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