Fri 29th Mar 2019 at 2:00pm by icemaiden

Walk > General

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Time
1:16:15
Miles
4.34
Min/mi
17:34
Stride(cm)
73
Cals
323
Cadence
125
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 75cal 63/68rpm 3.41/0mph
2) 1m - 16:59(16:59/m) 74cal 63/68rpm 3.53/0mph
3) 1m - 18:35(18:35/m) 74cal 62/69rpm 3.23/0mph
4) 1m - 16:51(16:51/m) 75cal 63/68rpm 3.56/0mph
5) 0.34m - 6:13(18:19/m) 25cal 62/65rpm 3.28/0mph

17:37 16:59 18:35 16:51 6:13

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	125 116-136	0/12
0.25	4:23	2:09	17:16	129 122-136	5/2
0.38	6:35	2:12	17:37	126 116-136	3/1
0.50	8:48	2:13	17:47	126 116-132	3/8
0.63	10:57	2:09	17:11	125 116-136	0/9
0.75	13:08	2:11	17:25	122 110-132	1/6
0.88	15:13	2:06	16:44	126 118-132	1/2
1.00	17:36	2:23	19:03	125 116-136	0/6
1.13	19:45	2:09	17:09	128 122-136	2/2
1.25	21:49	2:04	16:32	127 118-136	2/4
1.38	23:56	2:08	17:01	126 116-136	1/6
1.50	26:00	2:03	16:27	127 122-130	0/2
1.63	28:08	2:09	17:12	126 120-132	6/4
1.75	30:20	2:12	17:33	126 118-136	3/2
1.88	32:32	2:12	17:36	127 116-136	1/3
2.00	34:35	2:03	16:27	126 116-132	6/4
2.13	36:49	2:14	17:50	126 116-136	3/2
2.25	39:04	2:15	17:58	122 102-130	2/5
2.38	41:12	2:08	17:08	123 102-138	3/2
2.50	43:36	2:23	19:06	125 116-130	5/2
2.63	46:09	2:33	20:28	124 116-136	1/3
2.75	48:46	2:37	20:56	123 108-132	1/6
2.88	51:00	2:14	17:53	127 122-136	2/7
3.00	53:12	2:11	17:31	126 116-136	3/2
3.13	55:15	2:04	16:31	126 116-136	2/2
3.25	57:19	2:03	16:25	126 116-132	2/2
3.38	59:16	1:57	15:39	128 122-132	6/5
3.50	1:01:38	2:23	19:00	125 116-136	2/6
3.63	1:03:39	2:01	16:08	126 116-132	2/2
3.75	1:05:51	2:11	17:31	127 116-132	2/1
3.88	1:07:58	2:07	16:53	122 116-130	1/2
4.00	1:10:02	2:04	16:34	126 124-130	1/6
4.13	1:12:28	2:27	19:33	124 116-130	1/1
4.25	1:14:43	2:15	18:01	123 110-128	3/3
4.34	1:16:13	1:30	16:54	126 122-130	1/1

Elevation

Asc 87m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:10	16:25	More
1km	10:23	16:43	More
Mile	16:49	16:49	More
5k	54:27	17:32	More

Predictions

Dist	Time	Per Mile

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