Fri 29th Mar 2019 at 4:00pm by chuckles

Walk > General

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Time
17:14
Miles
0.77
Min/mi
22:23
Stride(cm)
68
Cals
134
Cadence
105
BPM
106
%MHR
62
B/mi
2373
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:03(14:03/km) 108/130bpm 113cal 46/56rpm 4.27/5.54kmph
2) 0.23km - 3:11(13:34/km) 99/106bpm 21cal 53/56rpm 4.42/5.64kmph

14:03 3:11

Pace

19%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:58	105 102-108	2202	105 94-108
0.13	2:34	1:15	20:02	112 101-120	2244	105 102-108
0.19	4:01	1:28	23:23	113 109-119	2643	103 96-108
0.25	5:18	1:16	20:23	109 103-115	2222	105 102-108
0.31	7:00	1:42	27:10	107 101-110	2906	107 104-110
0.38	8:18	1:18	20:50	102 99-105	2125	106 102-110
0.44	9:58	1:40	26:36	106 98-124	2819	103 98-104
0.50	11:24	1:26	22:55	121 105-130	2773	105 104-108
0.56	12:51	1:28	23:22	103 95-116	2407	106 104-108
0.63	14:06	1:14	19:51	103 97-115	2044	105 100-108
0.69	15:26	1:20	21:26	97 93-101	2079	106 104-108
0.75	16:42	1:16	20:22	101 96-104	2057	107 104-112
0.77	17:14	32	30:41	101 98-106	3099	104 100-106

Heart

106/130max

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BPM
WHR
MHR
Bands
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Cadence

105 (112 max) Stride Length: 68cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	11:14	22:36	More
1km	14:00	22:33	More

Predictions

Dist	Time	Per Mile

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