Fri 29th Mar 2019 at 9:00am by stephenferre

Run > General

  • Time
    45:02
  • Miles
    4.23
  • Min/mi
    10:39
  • WAVA
    47.27
  • Cals
    616
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 4.23m - 45:02(10:39/m) 616cal 5.63/0mph
45:02

Pace

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 32.67% More
800m 5:18 10:39 38.81% More
1km 6:37 10:39 40.45% More
Mile 10:39 10:39 42.66% More
5k 33:05 10:39 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 46.50
5km 32:28 10:27 47.65
5M 53:46 10:45 46.97
10km 1:07:42 10:54 46.64
10M 1:52:06 11:13 46.62
Half 2:29:15 11:24 46.01
20M 3:53:43 11:41 46.56
Mara 5:11:11 11:53 46.63
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