Fri 29th Mar 2019 at 12:00pm by Danger Mouse

Run > General

Follow User
0 👍

Time
41:04
Miles
5.00
Min/mi
8:13
Pacing
90%
WAVA
57.96
Stride(cm)
104
Cals
630
Cadence
188
BPM
157
%MHR
91.8
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 138/155bpm 110cal 7.25/7.47mph
2) 1m - 8:21(8:21/m) 149/159bpm 119cal 7.18/7.72mph
3) 1m - 7:55(7:55/m) 166/173bpm 131cal 7.58/8.25mph
4) 1m - 8:13(8:13/m) 163/171bpm 132cal 7.3/8.25mph
5) 1m - 8:18(8:18/m) 167/176bpm 138cal 7.23/7.93mph

8:16 8:21 7:55 8:13 8:18

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +14	9:14	127 117-134	1172	186 182-190
0.50	4:21	2:02	8:09	137 133-142	1117	186 184-188
0.75	6:28	2:07	8:28	140 135-144	1186	186 182-192
1.00	8:31	2:03	8:13	148 134-155	1217	187 184-192
1.25	10:37	2:06	8:24	143 134-149	1201	187 184-194
1.50	12:42	2:05	8:20	149 140-154	1242	188 184-194
1.75	14:50	2:08	8:31	152 140-158	1293	187 182-194
2.00	16:52	2:03	8:10	155 151-159	1267	188 178-192
2.25	18:56	2:04 +4	8:16	161 156-169	1330	189 184-194
2.50	20:57	2:00	8:02	166 155-172	1333	190 188-194
2.75	23:00	2:03	8:12	169 166-172	1386	187 182-190
3.00	24:51	1:51	7:26	169 164-172	1255	189 186-194
3.25	26:54	2:03	8:11	167 162-171	1368	189 184-192
3.50	29:17	2:23 +19	9:31	158 152-166	1504	189 184-192
3.75	31:19	2:03	8:10	166 159-169	1356	188 186-192
4.00	33:23	2:04	8:15	161 158-165	1327	188 186-192
4.25	35:36	2:14 +9	8:54	163 156-166	1451	186 146-192
4.50	37:43	2:07	8:28	165 162-169	1397	188 184-194
4.75	39:41	1:57	7:50	170 164-176	1331	189 186-192
5.00	41:50	2:09	8:36	167 160-174	1436	187 180-192

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	187	5	41:05	8:22
Walk	0.1	146	0	3	11:54
Pause	1.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.14%	More
800m	3:52	7:46	50.24%	More
1km	4:50	7:47	52.26%	More
Mile	7:54	7:54	54.37%	More
5k	25:27	8:11	57.42%	More
5 miles	41:50	8:22	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.62
5km	24:48	7:59	58.91
5M	41:04	8:13	57.93
10km	51:42	8:19	57.47
10M	1:25:37	8:34	57.36
Half	1:54:00	8:42	56.56
20M	2:58:31	8:56	57.24
Mara	3:57:40	9:04	57.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry