Fri 29th Mar 2019 at 3:00pm by chuckles

Walk > General

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Time
19:20
Miles
0.87
Min/mi
22:13
Stride(cm)
69
Cals
170
Cadence
105
BPM
115
%MHR
67.3
B/mi
2559
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:57(13:57/km) 114/138bpm 120cal 49/77rpm 4.3/6.55kmph
2) 0.41km - 5:23(13:13/km) 119/126bpm 50cal 52/55rpm 4.54/5.17kmph

13:57 5:23

Pace

21%

36%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:15	124 115-136	3131	104 100-108
0.13	3:00	1:25	22:38	114 109-118	2580	104 98-108
0.19	4:23	1:24	22:20	114 111-117	2546	106 104-114
0.25	5:47	1:24	22:24	111 109-115	2486	105 102-110
0.31	7:14	1:26	23:02	112 107-114	2579	105 102-110
0.38	8:50	1:37	25:49	111 108-114	2866	101 84-116
0.44	10:25	1:34	25:10	113 110-117	2844	108 100-154
0.50	11:35	1:10	18:44	116 113-120	2173	108 102-112
0.56	12:45	1:10	18:32	112 110-114	2076	109 108-110
0.63	14:01	1:16	20:16	112 108-115	2270	106 102-110
0.69	15:33	1:32	24:38	121 116-126	2980	105 102-110
0.75	16:46	1:13	19:33	120 116-123	2345	104 100-108
0.81	18:00	1:13	19:34	122 118-124	2388	104 102-108
0.87	19:20	1:20	21:31	114 110-118	2453	105 102-110

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	10:22	20:50	More
1km	13:27	21:39	More

Predictions

Dist	Time	Per Mile

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