Fri 29th Mar 2019 at 2:00pm by Lisa1907

Run > General

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Time
25:35
Miles
3.21
Min/mi
7:58
Pacing
77%
WAVA
60.49
Stride(cm)
117
Cals
296
Cadence
173
BPM
147
%MHR
85.8
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 124/139bpm 81cal 6.97/7.47mph
2) 1m - 7:57(7:57/m) 153/163bpm 98cal 7.55/8.01mph
3) 1m - 7:30(7:30/m) 163/172bpm 98cal 8/11.19mph
4) 0.21m - 1:31(7:24/m) 159/166bpm 19cal 8.11/9mph

8:36 7:57 7:30 1:31

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	110 85-127	1019	171 134-176
0.25	2:12	1:02	8:19	125 122-130	1040	172 170-176
0.38	3:17	1:05	8:39	123 116-128	1065	168 164-172
0.50	4:19	1:02	8:15	119 117-122	981	165 162-174
0.63	5:25	1:06	8:50	123 119-126	1086	164 162-168
0.75	6:29	1:04	8:30	128 124-133	1088	166 164-170
0.88	7:33	1:04	8:31	135 131-138	1150	170 168-172
1.00	8:36	1:03	8:26	135 130-139	1137	170 168-174
1.13	9:35	59	7:56	132 128-143	1046	171 170-174
1.25	11:09	1:34 +31	12:29	147 141-156	1834	172 170-174
1.38	12:11	1:02	8:19	154 150-159	1280	169 168-172
1.50	13:34	1:22 +22	11:00	159 154-163	1749	173 168-180
1.63	14:34	1:01	8:04	155 150-161	1251	175 172-178
1.75	15:31	57	7:35	160 158-162	1212	176 172-178
1.88	16:31	1:00	7:59	159 154-162	1269	175 172-178
2.00	17:26	55	7:21	161 160-163	1184	174 172-176
2.13	18:24	58	7:46	166 161-172	1290	175 172-178
2.25	19:22	58	7:42	165 158-170	1270	175 172-180
2.38	20:20	58	7:46	163 160-165	1266	175 172-178
2.50	21:18	57	7:40	165 161-169	1264	175 172-178
2.63	22:13	55	7:24	165 162-167	1220	177 176-178
2.75	23:08	55	7:18	162 160-164	1183	178 176-180
2.88	24:03	55	7:18	162 160-163	1183	179 176-182
3.00	25:25	1:22 +29	10:56	156 146-165	1706	181 174-188
3.13	26:39	1:15 +20	9:58	159 147-166	1585	183 176-244
3.21	27:16	37	7:36	158 155-161	1201	176 174-178

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (244 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	173	3.2	25:22	8:20
Walk	1.4	130	0	23	INF:00:00
Still	0.5	-	-	8	-
Pause	4.8	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.31%	More
800m	3:40	7:23	51.99%	More
1km	4:36	7:24	54.15%	More
Mile	7:31	7:31	57.03%	More
5k	26:17	8:28	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.70
5km	24:43	7:57	60.63
5M	40:55	8:11	59.66
10km	51:31	8:17	59.28
10M	1:25:19	8:32	58.82
Half	1:53:36	8:40	57.61
20M	2:57:53	8:54	57.74
Mara	3:56:51	9:02	57.35

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