Fri 29th Mar 2019 at 2:00pm by Lisa1907

Run > General

Follow User
0 👍

Time
2:03
Miles
0.20
Min/mi
10:15
WAVA
33.72
Stride(cm)
100
Cals
26
Cadence
162
BPM
163
%MHR
95.6
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:03(10:04/m) 163/175bpm 26cal 5.96/7.58mph

2:03

Pace

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:57	154 143-159	1686	166 156-174
0.13	1:22	40	10:48	164 158-172	1771	147 82-168
0.19	1:54	32	8:39	173 171-175	1496	171 164-174
0.20	2:03	9	9:27	173 172-174	1636	172 172-174

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	167	0.2	1:52	9:34
Walk	6.9	82	0	8	18:30
Still	1.7	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.01
5km	37:33	12:05	39.91
5M	1:02:10	12:26	39.27
10km	1:18:16	12:36	39.02
10M	2:09:37	12:58	38.71
Half	2:52:34	13:10	37.92
20M	4:30:15	13:31	38.01
Mara	5:59:48	13:44	37.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry