Fri 29th Mar 2019 at 1:00pm by HappyG(rrr)

Run > General
  • Time
    40:49
  • Miles
    4.41
  • Min/mi
    9:15
  • Pacing
    92%
  • WAVA
    50.90
  • Stride(cm)
    103
  • Cals
    485
  • Cadence
    169
  • BPM
    142
  • %MHR
    73.6
  • B/mi
    1314
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Enjoyable, but tired, lunch time run. Combination of tired from Wed night, cumulative mileage and only a banana since getting to work before 7.30am!?

Anyhoo, lots of kids out, great to see balls kicked in the park, then Edinburgh's slightly more esoteric entertainments - 2 guys slacklining, a singer practicing (opera?), picnics and Frisbee and cricket square repairs and and...! Lovely. Love the smell of cut grass. Spring is def here and (a bit of) summer on its way. :-) G

Split Summary
===
1) 1m - 9:37(9:37/m) 140/153bpm 115cal 6.24/7.64mph
2) 1m - 9:01(9:01/m) 140/157bpm 106cal 6.65/7.51mph
3) 1m - 9:24(9:24/m) 140/145bpm 108cal 6.38/6.68mph
4) 1m - 8:51(8:51/m) 147/153bpm 109cal 6.78/7.33mph
5) 0.41m - 3:55(9:32/m) 147/153bpm 47cal 6.29/9.14mph
9:37 9:01 9:24 8:51 3:55
Corrah
Nicely done. xx
Pin Map
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0mi in 0

Pace

10% 52% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 130 121-137 1198 166 112-174 1/2
0.25 2:14 1:05 8:38 133 131-137 1148 173 168-180 0/2
0.38 3:23 1:09 9:13 136 132-140 1254 172 168-174 1/1
0.50 4:39 1:16 10:11 142 138-146 1447 175 170-182 3/0
0.63 5:50 1:11 9:28 141 137-146 1336 172 166-180 8/0
0.75 7:10 1:19 10:36 143 139-148 1515 169 164-174 6/0
0.88 8:26 1:16 10:09 146 144-150 1483 168 162-172 5/0
1.00 9:37 1:11 9:27 148 144-152 1398 167 162-176 0/2
1.13 10:44 1:07 8:58 153 149-157 1373 168 164-172 2/0
1.25 11:51 1:06 8:52 145 136-151 1285 166 162-172 0/5
1.38 13:01 1:10 9:22 135 133-136 1264 167 158-172 0/7
1.50 14:06 1:05 8:40 138 134-141 1197 169 164-178 0/3
1.63 15:07 1:01 8:11 138 135-142 1130 168 162-174 0/6
1.75 16:18 1:10 9:21 137 133-139 1281 167 164-172 1/1
1.88 17:29 1:11 9:31 139 134-144 1323 170 162-176 1/3
2.00 18:38 1:09 9:13 139 137-141 1282 168 164-172 2/3
2.13 19:50 1:11 9:32 138 136-141 1315 168 164-170 0/2
2.25 21:00 1:10 9:20 137 136-139 1280 169 166-174 3/2
2.38 22:10 1:10 9:23 138 136-140 1296 171 166-176 0/2
2.50 23:24 1:14 9:51 140 138-142 1380 171 166-176 4/0
2.63 24:36 1:12 9:36 140 136-142 1343 169 166-174 1/3
2.75 25:47 1:11 9:26 143 141-144 1348 168 164-172 4/0
2.88 26:54 1:07 8:56 142 140-144 1268 165 162-172 0/3
3.00 28:02 1:09 9:10 140 136-143 1284 164 162-168 3/1
3.13 29:08 1:06 8:46 139 133-148 1219 167 162-172 1/2
3.25 30:12 1:04 8:32 147 146-149 1254 168 166-172 1/3
3.38 31:20 1:08 9:06 148 146-149 1346 169 164-172 3/0
3.50 32:29 1:09 9:09 149 146-150 1364 170 168-174 4/1
3.63 33:33 1:04 8:30 143 141-147 1217 171 164-178 1/2
3.75 34:38 1:05 8:43 150 148-152 1308 169 166-172 3/0
3.88 35:46 1:08 9:01 148 146-150 1333 168 162-172 1/2
4.00 36:53 1:08 9:01 149 148-151 1344 170 168-174 1/1
4.13 38:01 1:08 9:00 145 142-149 1305 171 164-180 0/2
4.25 39:11 1:10 9:20 147 145-149 1371 171 166-180 0/2
4.38 40:20 1:09 9:13 148 145-150 1363 172 162-176 4/0
4.41 40:49 29 13:30 151 150-153 2038 181 174-190 0/0

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 70m, Range 28m, Flat prediction 40:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.8% 9:39
See your biggest climbs

Cadence

169 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 4.4 40:48 9:15
Walk 0.0 112 0 1 28:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.47% More
800m 4:20 8:43 44.33% More
1km 5:27 8:46 46.00% More
Mile 8:50 8:50 48.18% More
5k 28:14 9:05 51.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.05
5km 27:27 8:50 52.80
5M 47:03 9:25 50.15
10km 1:00:12 9:41 48.94
10M 1:43:12 10:19 47.18
Half 2:20:07 10:42 45.62
20M 3:46:18 11:19 44.76
Mara 5:07:17 11:44 43.95
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