Fri 29th Mar 2019 at 8:00am by Rosielad
Bike > General
-
Time
4:00:08
-
Miles
58.10
-
Mph
14.5
-
FBI
63.10
-
Cals
2758
-
Cadence
78
-
BPM
129
-
%MHR
77.8
-
B/mi
534
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:18(4:04/m) 124/149bpm 241cal 83/110rpm 14.77/35.27mph
2) 5m - 21:38(4:20/m) 132/155bpm 274cal 82/123rpm 13.86/35.09mph
3) 5m - 19:29(3:54/m) 121/145bpm 176cal 80/103rpm 15.4/27.86mph
4) 5m - 27:44(5:33/m) 136/156bpm 350cal 73/141rpm 10.82/33.31mph
5) 5m - 16:03(3:13/m) 133/156bpm 184cal 82/106rpm 18.69/33.63mph
6) 5m - 20:40(4:08/m) 140/161bpm 265cal 79/121rpm 14.51/34.15mph
7) 5m - 17:13(3:27/m) 141/155bpm 226cal 85/103rpm 17.42/26.61mph
8) 5m - 21:23(4:17/m) 147/162bpm 302cal 79/103rpm 14.03/24.96mph
9) 5m - 25:00(5:00/m) 139/164bpm 278cal 68/109rpm 12/38.45mph
10) 5m - 20:42(4:08/m) 133/151bpm 186cal 76/102rpm 14.49/31.62mph
11) 5m - 19:15(3:51/m) 130/159bpm 156cal 76/113rpm 15.59/30.91mph
12) 3.1m - 10:42(3:27/m) 138/151bpm 120cal 82/99rpm 17.41/31.85mph
20:18 21:38 19:29 27:44 16:03 20:40 17:13 21:23 25:00 20:42 19:15 10:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
8:04 |
8:04 |
14.89 |
118 84-140 |
476 |
82 21-110 |
| 4.00 |
17:47 |
9:43 +29
|
12.34 |
137 98-149 |
666 |
86 54-98 |
| 6.00 |
26:53 |
9:06 +2:20
|
13.18 |
95 61-141 |
433 |
79 38-104 |
| 8.00 |
37:08 |
10:14 +2:20
|
11.72 |
131 102-154 |
671 |
84 20-102 |
| 10.00 |
48:19 |
11:12 +1:15
|
10.72 |
133 103-150 |
744 |
82 57-101 |
| 12.00 |
59:12 |
10:53 +3:11
|
11.03 |
125 97-144 |
680 |
81 49-93 |
| 14.00 |
1:10:42 |
11:30 +3:43
|
10.44 |
112 82-140 |
644 |
81 27-103 |
| 16.00 |
1:21:16 |
10:34 +2:36
|
11.35 |
118 87-145 |
624 |
82 45-102 |
| 18.00 |
1:39:26 |
18:10 +5:00
|
6.61 |
134 82-155 |
1217 |
66 36-93 |
| 20.00 |
1:55:58 |
16:32 +6:08
|
7.26 |
135 97-150 |
1116 |
76 21-104 |
| 22.00 |
2:04:18 |
8:19 |
14.42 |
140 129-155 |
583 |
83 29-106 |
| 24.00 |
2:08:53 |
4:35 |
26.15 |
122 92-155 |
280 |
91 72-103 |
| 26.00 |
2:30:30 |
21:36 +13:08
|
5.55 |
124 95-152 |
1340 |
76 25-100 |
| 28.00 |
2:40:41 |
10:11 +1:11
|
11.78 |
137 95-161 |
698 |
81 56-96 |
| 30.00 |
2:47:16 |
6:35 |
18.22 |
135 91-158 |
445 |
86 28-121 |
| 32.00 |
2:55:51 |
8:35 +1:49
|
13.97 |
137 108-153 |
588 |
86 57-96 |
| 34.00 |
3:07:10 |
11:19 +4:28
|
10.60 |
141 107-149 |
798 |
86 59-103 |
| 36.00 |
3:17:02 |
9:52 +2:28
|
12.17 |
140 110-155 |
690 |
84 26-98 |
| 38.00 |
3:23:29 |
6:27 |
18.60 |
148 138-157 |
477 |
84 26-97 |
| 40.00 |
3:49:18 |
25:49 +14:46
|
4.65 |
149 118-162 |
1923 |
77 22-99 |
| 42.00 |
4:07:24 |
18:06 +7:25
|
6.63 |
130 95-164 |
1177 |
72 29-98 |
| 44.00 |
4:17:10 |
9:46 +39
|
12.29 |
128 87-161 |
625 |
64 20-98 |
| 46.00 |
4:29:54 |
12:44 +3:56
|
9.42 |
131 98-159 |
834 |
72 19-98 |
| 48.00 |
4:39:26 |
9:32 |
12.59 |
134 100-151 |
638 |
76 33-98 |
| 50.00 |
5:00:35 |
21:09 +13:32
|
5.67 |
131 106-148 |
1385 |
76 21-90 |
| 52.00 |
5:09:57 |
9:22 +1:33
|
12.81 |
119 93-150 |
557 |
71 21-113 |
| 54.00 |
5:18:00 |
8:03 |
14.91 |
129 101-154 |
519 |
79 27-103 |
| 56.00 |
5:25:00 |
7:01 +1:20
|
17.12 |
140 114-159 |
491 |
85 25-97 |
| 58.00 |
5:37:58 |
12:57 +5:02
|
9.26 |
136 110-151 |
881 |
80 23-99 |
| 58.10 |
5:38:27 |
29 |
12.72 |
141 140-142 |
665 |
79 77-81 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
56 |
1:53 |
More |
| 1km |
1:12 |
1:56 |
More |
| Mile |
2:02 |
2:02 |
More |
| 5k |
8:14 |
2:39 |
More |
| 5 miles |
16:03 |
3:13 |
More |
| 10k |
24:18 |
3:55 |
More |
| 10 miles |
42:21 |
4:14 |
More |
| Half |
59:33 |
4:33 |
More |
| 20 miles |
1:42:19 |
5:07 |
More |
| Mara |
2:21:42 |
5:25 |
More |
| 50k |
2:50:12 |
5:29 |
More |
| 40 miles |
3:49:20 |
5:44 |
More |
| 75k |
4:31:46 |
5:50 |
More |
| 50 miles |
4:57:04 |
5:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:30 |
3:33 |
| 20km |
44:57 |
3:37 |
| 15 miles |
55:09 |
3:41 |
| 20 miles |
1:15:23 |
3:46 |
| 40km |
1:35:27 |
3:50 |
| 25 miles |
1:36:04 |
3:51 |
| 42km |
1:40:39 |
3:51 |
| 50 miles |
3:23:59 |
4:05 |
| 56 miles |
3:50:43 |
4:07 |
| 100 miles |
7:13:11 |
4:20 |
| 112 miles |
8:09:56 |
4:22 |
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