Fri 29th Mar 2019 at 12:00pm by Binks

Run > General

  • Time
    48:33
  • Miles
    6.41
  • Min/mi
    7:34
  • Pacing
    92%
  • WAVA
    57.88
  • Stride(cm)
    120
  • Cals
    837
  • Cadence
    178
  • BPM
    161
  • %MHR
    99
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 146/181bpm 115cal 8.15/0mph
2) 1m - 7:09(7:09/m) 155/181bpm 119cal 8.39/0mph
3) 1m - 7:29(7:29/m) 157/175bpm 125cal 8.01/0mph
4) 1m - 7:32(7:32/m) 168/185bpm 136cal 7.97/0mph
5) 1m - 7:51(7:51/m) 165/180bpm 138cal 7.64/0mph
6) 1m - 8:09(8:09/m) 174/179bpm 153cal 7.36/0mph
7) 0.41m - 3:01(7:25/m) 163/175bpm 51cal 8.09/0mph
7:22 7:09 7:29 7:32 7:51 8:09 3:01
Pin Map
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Pace

1% 1% 12% 51% 27% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:32 128 74-148 965 177 170-186
0.50 3:44 1:51 7:24 152 137-181 1125 178 174-184
0.75 5:31 1:46 7:06 154 147-164 1093 180 170-186
1.00 7:22 1:51 7:24 152 148-156 1124 178 170-184
1.25 9:05 1:43 6:52 154 148-159 1058 179 172-186
1.50 10:50 1:45 7:01 148 142-153 1039 179 174-182
1.75 12:40 1:50 7:19 152 145-178 1111 176 170-182
2.00 14:31 1:51 7:24 167 154-181 1236 179 174-182
2.25 16:23 1:53 7:31 159 151-175 1195 178 176-182
2.50 18:16 1:53 7:31 155 153-158 1164 180 176-186
2.75 20:06 1:50 7:19 158 156-164 1155 178 174-184
3.00 22:00 1:54 7:37 157 153-159 1195 178 174-184
3.25 23:54 1:54 7:36 164 147-179 1247 177 174-182
3.50 25:47 1:53 7:33 163 149-172 1230 177 170-182
3.75 27:40 1:53 7:31 170 158-185 1279 178 176-180
4.00 29:32 1:52 7:27 174 163-181 1296 173 90-184
4.25 31:22 1:51 7:24 164 160-168 1213 180 178-182
4.50 33:16 1:53 7:32 165 161-174 1244 179 174-182
4.75 35:11 1:55 7:40 166 160-180 1273 178 174-182
5.00 37:22 2:12 8:47 167 163-176 1468 174 164-180
5.25 39:20 1:58 7:52 173 169-179 1360 177 172-182
5.50 41:24 2:03 8:14 176 172-179 1448 175 170-180
5.75 43:30 2:06 8:25 172 166-177 1447 178 168-184
6.00 45:32 2:02 8:07 173 166-178 1404 178 172-184
6.25 47:24 1:53 7:30 164 145-175 1231 177 170-182
6.40 48:32 1:08 7:18 162 154-167 1182 177 172-182

Heart

161/185max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.41% More
800m 3:26 6:55 51.07% More
1km 4:19 6:57 53.22% More
Mile 7:04 7:04 55.92% More
5k 22:47 7:20 58.98% More
5 miles 37:21 7:28 58.37% More
10k 47:05 7:35 57.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 71.43
5km 20:50 6:42 64.48
5M 36:19 7:16 60.03
10km 46:49 7:32 58.10
10M 1:21:38 8:10 55.01
Half 1:51:54 8:33 52.67
20M 3:03:28 9:10 50.90
Mara 4:11:31 9:36 49.51

Bespoke Fields

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