Fri 29th Mar 2019 at 12:00pm by Binks
Run > General
-
Time
48:33
-
Miles
6.41
-
Min/mi
7:34
-
Pacing
92%
-
WAVA
57.88
-
Stride(cm)
120
-
Cals
837
-
Cadence
178
-
BPM
161
-
%MHR
99
-
B/mi
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 146/181bpm 115cal 8.15/0mph
2) 1m - 7:09(7:09/m) 155/181bpm 119cal 8.39/0mph
3) 1m - 7:29(7:29/m) 157/175bpm 125cal 8.01/0mph
4) 1m - 7:32(7:32/m) 168/185bpm 136cal 7.97/0mph
5) 1m - 7:51(7:51/m) 165/180bpm 138cal 7.64/0mph
6) 1m - 8:09(8:09/m) 174/179bpm 153cal 7.36/0mph
7) 0.41m - 3:01(7:25/m) 163/175bpm 51cal 8.09/0mph
7:22 7:09 7:29 7:32 7:51 8:09 3:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:32 |
128 74-148 |
965 |
177 170-186 |
0.50 |
3:44 |
1:51 |
7:24 |
152 137-181 |
1125 |
178 174-184 |
0.75 |
5:31 |
1:46 |
7:06 |
154 147-164 |
1093 |
180 170-186 |
1.00 |
7:22 |
1:51 |
7:24 |
152 148-156 |
1124 |
178 170-184 |
1.25 |
9:05 |
1:43 |
6:52 |
154 148-159 |
1058 |
179 172-186 |
1.50 |
10:50 |
1:45 |
7:01 |
148 142-153 |
1039 |
179 174-182 |
1.75 |
12:40 |
1:50 |
7:19 |
152 145-178 |
1111 |
176 170-182 |
2.00 |
14:31 |
1:51 |
7:24 |
167 154-181 |
1236 |
179 174-182 |
2.25 |
16:23 |
1:53 |
7:31 |
159 151-175 |
1195 |
178 176-182 |
2.50 |
18:16 |
1:53 |
7:31 |
155 153-158 |
1164 |
180 176-186 |
2.75 |
20:06 |
1:50 |
7:19 |
158 156-164 |
1155 |
178 174-184 |
3.00 |
22:00 |
1:54 |
7:37 |
157 153-159 |
1195 |
178 174-184 |
3.25 |
23:54 |
1:54 |
7:36 |
164 147-179 |
1247 |
177 174-182 |
3.50 |
25:47 |
1:53 |
7:33 |
163 149-172 |
1230 |
177 170-182 |
3.75 |
27:40 |
1:53 |
7:31 |
170 158-185 |
1279 |
178 176-180 |
4.00 |
29:32 |
1:52 |
7:27 |
174 163-181 |
1296 |
173 90-184 |
4.25 |
31:22 |
1:51 |
7:24 |
164 160-168 |
1213 |
180 178-182 |
4.50 |
33:16 |
1:53 |
7:32 |
165 161-174 |
1244 |
179 174-182 |
4.75 |
35:11 |
1:55 |
7:40 |
166 160-180 |
1273 |
178 174-182 |
5.00 |
37:22 |
2:12 |
8:47 |
167 163-176 |
1468 |
174 164-180 |
5.25 |
39:20 |
1:58 |
7:52 |
173 169-179 |
1360 |
177 172-182 |
5.50 |
41:24 |
2:03 |
8:14 |
176 172-179 |
1448 |
175 170-180 |
5.75 |
43:30 |
2:06 |
8:25 |
172 166-177 |
1447 |
178 168-184 |
6.00 |
45:32 |
2:02 |
8:07 |
173 166-178 |
1404 |
178 172-184 |
6.25 |
47:24 |
1:53 |
7:30 |
164 145-175 |
1231 |
177 170-182 |
6.40 |
48:32 |
1:08 |
7:18 |
162 154-167 |
1182 |
177 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
45.41% |
More |
800m |
3:26 |
6:55 |
51.07% |
More |
1km |
4:19 |
6:57 |
53.22% |
More |
Mile |
7:04 |
7:04 |
55.92% |
More |
5k |
22:47 |
7:20 |
58.98% |
More |
5 miles |
37:21 |
7:28 |
58.37% |
More |
10k |
47:05 |
7:35 |
57.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
71.43 |
5km |
20:50 |
6:42 |
64.48 |
5M |
36:19 |
7:16 |
60.03 |
10km |
46:49 |
7:32 |
58.10 |
10M |
1:21:38 |
8:10 |
55.01 |
Half |
1:51:54 |
8:33 |
52.67 |
20M |
3:03:28 |
9:10 |
50.90 |
Mara |
4:11:31 |
9:36 |
49.51 |
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