Fri 29th Mar 2019 at 1:00pm by Rossco Peeko

Run > Tempo

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Time
19:54
Miles
3.11
Min/mi
6:24
WAVA
70.60
Stride(cm)
139
Cals
333
Cadence
180
BPM
152
%MHR
79.9
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 19:54(/m) 154/169bpm 333cal 90/95rpm

19:54

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	19:54	19:54	INF:00:00	152 85-169	INF	180 118-190

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	NAN	19:43	NAN:00:00
Walk	0.3	118	NAN	3	NAN:00:00
Still	0.7	-	-	8	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.04
5km	19:53	6:24	70.66
5M	32:55	6:35	69.39
10km	41:27	6:40	68.77
10M	1:08:38	6:52	68.59
Half	1:31:23	6:59	67.61
20M	2:23:06	7:09	68.42
Mara	3:10:31	7:16	68.53

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