Fri 29th Mar 2019 at 11:00am by Danger Mouse

Run > General

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Time
18:56
Miles
2.25
Min/mi
8:25
Pacing
0%
WAVA
54.96
Stride(cm)
105
Cals
255
Cadence
182
BPM
141
%MHR
82.2
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 136/149bpm 109cal 7.1/8.16mph
2) 1m - 8:25(8:25/m) 143/171bpm 114cal 7.13/7.81mph
3) 0.25m - 2:03(8:17/m) 161/173bpm 32cal 7.24/10.98mph

8:27 8:25 2:03

Pin Map

0mi in 0

Pace

23%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	102 70-126	884	169 102-184
0.13	1:04	31	8:23	128 126-129	1074	182 180-186
0.19	1:35	31	8:15	128 126-131	1057	182 180-184
0.25	2:07	32	8:27	128 125-132	1082	181 178-184
0.31	2:39	32	8:40	132 129-136	1143	180 178-184
0.38	3:13	34	9:00	143 135-149	1286	183 180-186
0.44	3:43	31	8:09	142 139-144	1157	182 182-184
0.50	4:17	34	9:04	141 139-143	1279	180 170-184
0.56	4:49	31	8:22	143 142-145	1196	181 180-182
0.63	5:16	27	7:16	145 143-146	1053	183 182-186
0.69	5:52	36	9:36	145 142-146	1391	182 180-186
0.75	6:30	38	10:01	141 139-144	1413	182 180-184
0.81	7:00	30	8:05	139 137-142	1123	182 180-184
0.88	7:29	29	7:52	137 134-140	1077	178 172-184
0.94	7:58	29	7:45	140 136-141	1084	181 180-184
1.00	8:27	29	7:44	135 133-138	1045	183 182-184
1.06	8:58	31	8:10	134 132-136	1094	183 182-184
1.13	9:28	30	7:58	134 132-137	1069	183 182-184
1.19	9:58	30	8:05	136 135-138	1098	182 180-184
1.25	10:28	30	8:05	137 135-139	1106	181 180-182
1.31	10:58	30	7:58	142 139-144	1132	183 182-184
1.38	11:27	29	7:39	145 140-149	1109	183 182-184
1.44	11:59	32	8:35	145 142-147	1245	182 180-184
1.50	18:22	6:23 +5:52	1:42:04	129 103-145	13166	185 182-188
1.56	18:55	33	8:51	145 143-146	1283	185 184-188
1.63	19:27	32	8:34	144 142-145	1235	184 182-186
1.69	19:58	31	8:19	144 142-148	1197	188 182-192
1.75	20:35	36	9:38	144 142-146	1386	184 180-186
1.81	21:05	30	8:04	147 143-152	1187	183 180-186
1.88	21:36	31	8:19	150 150-151	1247	185 184-186
1.94	22:08	32	8:31	151 146-153	1285	185 182-192
2.00	27:13	5:05 +4:34	1:21:26	164 148-171	13354	181 174-184
2.06	27:46	33	8:43	169 166-173	1474	187 172-194
2.13	28:21	35	9:12	158 155-164	1454	181 174-184
2.19	28:48	28	7:22	159 156-162	1172	186 170-194
2.25	29:22	34	9:17	159 157-162	1477	184 180-186

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	2.2	29:18	13:04
Walk	0.2	102	0	4	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.47%	More
800m	3:56	7:54	49.33%	More
1km	4:55	7:54	51.46%	More
Mile	8:13	8:13	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	26:39	8:35	54.82
5M	44:08	8:50	53.91
10km	55:34	8:57	53.47
10M	1:32:02	9:12	53.36
Half	2:02:31	9:21	52.63
20M	3:11:52	9:36	53.25
Mara	4:15:27	9:45	53.34

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