Fri 29th Mar 2019 at 12:00pm by StevieB

Run > General

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Time
15:41
Miles
1.71
Min/mi
9:10
Pacing
0%
WAVA
49.47
Stride(cm)
99
Cals
255
Cadence
177
BPM
133
%MHR
77.7
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 130/143bpm 140cal 6.81/8.58mph
2) 0.71m - 6:52(9:43/m) 138/150bpm 115cal 6.17/8.18mph

8:49 6:52

Pace

42%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	138 133-141	1331	174 170-176
0.13	1:12	36	9:30	130 125-135	1234	174 174-176
0.19	1:47	35	9:18	125 123-127	1163	172 168-174
0.25	2:22	36	9:33	121 119-124	1156	178 174-180
0.31	2:59	37	9:48	128 125-130	1254	177 174-182
0.38	3:30	31	8:10	132 130-135	1079	181 180-182
0.44	4:23	54 +17	14:18	131 124-134	1873	174 164-182
0.50	4:54	30	8:06	132 129-140	1069	178 174-182
0.56	9:25	4:31 +4:01	1:12:20	128 119-137	9258	166 110-182
0.63	10:02	37	9:57	131 124-137	1304	178 174-182
0.69	10:35	32	8:39	131 129-135	1133	181 180-182
0.75	11:06	31	8:10	131 129-132	1071	181 178-182
0.81	11:36	30	8:03	133 131-134	1070	181 178-182
0.88	15:30	3:54 +3:23	1:02:25	124 111-135	7739	181 178-182
0.94	15:59	29	7:41	131 114-141	1007	180 180-182
1.00	16:45	47 +16	12:28	126 121-134	1570	180 176-182
1.06	18:07	1:22 +41	21:49	128 123-132	2793	174 162-180
1.13	18:51	44	11:42	134 132-137	1568	178 162-182
1.19	19:24	33	8:47	136 134-139	1195	180 178-182
1.25	19:53	29	7:49	140 138-142	1094	183 180-188
1.31	20:33	39	10:28	142 135-150	1487	180 174-182
1.38	21:05	32	8:33	147 146-150	1258	181 180-182
1.44	21:37	32	8:39	147 144-149	1271	182 180-184
1.50	22:10	33	8:48	144 141-147	1268	180 176-184
1.56	22:42	32	8:28	137 135-140	1159	177 168-182
1.63	23:52	1:10 +25	18:43	137 133-139	2565	174 88-182
1.69	24:33	41	10:54	137 134-139	1493	179 172-182
1.70	24:43	10	9:48	137 136-137	1344	182 182-182

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	178	1.7	14:52	9:44
Walk	31.0	105	0	8:11	15:47:06
Still	0.1	-	-	1	-
Pause	6.3	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.99%	More
800m	4:23	8:49	44.27%	More
1km	5:28	8:49	46.15%	More
Mile	13:13	13:13	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.33
5km	29:32	9:30	49.47
5M	48:54	9:47	48.65
10km	1:01:35	9:55	48.24
10M	1:41:58	10:12	48.16
Half	2:15:46	10:22	47.49
20M	3:32:36	10:38	48.06
Mara	4:43:03	10:48	48.13

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