Fri 29th Mar 2019 at 1:00pm by chuckles

Walk > General

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Time
22:45
Miles
0.97
Min/mi
23:27
Stride(cm)
66
Cals
162
Cadence
104
BPM
100
%MHR
58.4
B/mi
2344
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:21(14:21/km) 103/128bpm 107cal 47/66rpm 4.18/6.01kmph
2) 0.57km - 8:25(14:49/km) 95/105bpm 55cal 50/56rpm 4.05/5.37kmph

14:21 8:25

Pace

23%

19%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:23	99 83-104	2216	102 86-104
0.13	2:51	1:27	23:15	101 97-104	2348	105 102-108
0.19	4:11	1:20	21:16	105 101-113	2233	104 102-110
0.25	6:00	1:50	29:14	111 100-128	3245	99 86-104
0.31	7:29	1:29	23:42	109 105-115	2583	107 104-110
0.38	8:45	1:16	20:10	104 101-106	2098	108 106-110
0.44	10:06	1:21	21:36	100 97-103	2160	111 108-132
0.50	11:53	1:47	28:35	99 95-104	2829	102 94-108
0.56	13:07	1:14	19:47	98 94-101	1939	106 104-108
0.63	14:23	1:16	20:09	98 87-106	1975	108 106-110
0.69	15:42	1:19	21:10	93 89-97	1969	107 104-112
0.75	17:06	1:24	22:18	91 88-95	2029	104 100-108
0.81	18:37	1:31	24:20	96 89-105	2336	104 100-106
0.88	20:06	1:29	23:38	98 92-105	2316	103 100-106
0.94	21:48	1:42	27:16	95 92-99	2591	100 92-106
0.97	22:45	57	26:00	96 92-98	2496	99 96-112

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	11:00	22:07	More
1km	14:00	22:31	More

Predictions

Dist	Time	Per Mile

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