Fri 29th Mar 2019 at 12:00pm by KelP

Run > General

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Time
25:26
Miles
2.86
Min/mi
8:54
Pacing
93%
WAVA
53.87
Stride(cm)
104
Cals
275
Cadence
174
BPM
146
%MHR
85.3
B/mi
1297
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:04(5:38/km) 140/148bpm 95cal 10.65/14.01kmph
2) 1.61km - 8:49(5:29/km) 149/157bpm 97cal 10.96/12.23kmph
3) 1.39km - 7:34(5:27/km) 152/158bpm 83cal 11.03/11.92kmph

9:04 8:49 7:34

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	117 90-138	1045	172 116-186	1/0
0.25	2:15	1:08	9:04	139 139-141	1259	175 170-180	0/1
0.38	3:25	1:10	9:18	142 139-144	1322	174 172-178	1/1
0.50	4:30	1:05	8:39	141 140-143	1221	175 168-178	1/2
0.63	5:37	1:08	9:01	140 137-142	1262	175 172-180	0/2
0.75	6:47	1:10	9:17	143 142-146	1326	175 170-178	0/0
0.88	7:57	1:10	9:19	146 144-148	1360	176 172-180	1/0
1.00	9:03	1:06	8:50	147 145-148	1299	176 172-180	1/1
1.13	10:07	1:04	8:35	145 144-147	1244	174 170-180	0/2
1.25	11:24	1:16 +11	10:11	142 139-146	1445	165 116-182	0/2
1.38	12:30	1:06	8:48	149 146-150	1311	175 172-180	0/2
1.50	13:41	1:12 +3	9:34	152 149-155	1454	173 160-180	0/0
1.63	14:46	1:04	8:36	149 147-154	1281	173 170-176	1/0
1.75	15:52	1:06	8:52	148 146-149	1312	173 170-176	0/1
1.88	17:00	1:08	9:02	151 146-156	1363	174 172-178	2/1
2.00	18:06	1:06	8:44	155 152-157	1355	173 168-176	1/1
2.13	19:07	1:02	8:12	151 150-152	1238	175 172-180	2/0
2.25	20:12	1:05	8:41	148 146-151	1285	174 170-178	0/1
2.38	21:21	1:09	9:09	152 151-154	1390	173 168-180	1/2
2.50	22:29	1:08	9:02	150 149-151	1355	174 170-178	1/0
2.63	23:31	1:02	8:18	152 152-153	1262	174 170-178	0/1
2.75	24:37	1:06	8:48	154 153-156	1354	174 168-178	1/2
2.86	25:40	1:03	9:18	156 155-158	1451	174 170-178	1/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 25:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	2.8	25:12	8:57
Walk	0.9	116	0	14	10:56
Pause	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.88%	More
800m	4:15	8:34	44.38%	More
1km	5:23	8:40	45.90%	More
Mile	8:42	8:42	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.16
5km	27:46	8:56	53.75
5M	45:59	9:12	52.84
10km	57:53	9:19	52.51
10M	1:35:52	9:35	52.10
Half	2:07:38	9:45	51.04
20M	3:19:52	10:00	51.17
Mara	4:26:06	10:09	50.84

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