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> Walking

29th Mar 2019 at 6am by Nick Cook

  • 24:00
    Time
  • 1.09
    Miles
  • 22:01
    Min/mi

Elevation

Asc m, Desc m, Range 13m
Elevation Graph
Grade Bands

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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