Fri 29th Mar 2019 at 12:00pm by cguy5

Run > General

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Time
44:07
Miles
5.55
Min/mi
7:57
Pacing
77%
WAVA
55.81
Stride(cm)
114
Cals
442
Cadence
177
BPM
135
%MHR
78.8
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 132/147bpm 82cal 7.54/8.54mph
2) 1m - 7:47(7:47/m) 137/144bpm 84cal 7.71/8.22mph
3) 1m - 8:02(8:02/m) 131/151bpm 73cal 7.48/8.47mph
4) 1m - 7:54(7:54/m) 137/147bpm 79cal 7.59/8.56mph
5) 1m - 7:49(7:49/m) 138/147bpm 79cal 7.68/8.64mph
6) 0.55m - 4:38(8:27/m) 139/154bpm 45cal 7.1/7.62mph

7:57 7:47 8:02 7:54 7:49 4:38

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +28	10:17	127 93-146	1306	174 120-186
0.50	4:32	1:58	7:51	134 129-136	1051	176 174-178
0.75	6:28	1:56	7:46	133 129-137	1032	177 176-178
1.00	8:29	2:00	8:02	133 128-138	1068	177 170-182
1.25	10:25	1:57	7:47	135 129-139	1051	178 176-182
1.50	12:23	1:57	7:50	137 134-140	1073	177 174-180
1.75	14:17	1:54	7:36	139 136-142	1057	179 174-182
2.00	16:13	1:56	7:42	138 134-139	1063	179 176-182
2.25	18:11	1:59 +6	7:56	135 128-142	1071	177 174-182
2.50	20:21	2:10	8:38	131 120-141	1132	175 166-182
2.75	23:13	2:52 +56	11:27	128 95-150	1465	175 118-184
3.00	25:25	2:12 +9	8:50	128 119-136	1130	177 168-186
3.25	27:22	1:57	7:47	136 133-139	1059	177 174-180
3.50	29:29	2:07 +5	8:29	136 133-139	1153	175 154-182
3.75	31:25	1:55	7:42	141 136-147	1086	179 172-190
4.00	33:27	2:02	8:07	135 132-137	1097	176 166-180
4.25	35:25	1:59	7:55	136 134-139	1076	179 176-182
4.50	37:21	1:56	7:44	141 137-147	1091	180 176-182
4.75	39:11	1:50	7:19	140 138-142	1025	180 172-182
5.00	41:21	2:10 +7	8:38	136 133-141	1175	176 174-180
5.25	43:25	2:04	8:18	136 134-138	1128	175 168-178
5.50	45:37	2:12	8:46	141 134-149	1237	178 174-186
5.55	45:59	22	8:09	151 149-153	1230	178 176-182

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	5.5	44:43	8:17
Walk	0.1	118	0	4	15:05
Pause	2.5	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.54%	More
800m	3:44	7:30	47.95%	More
1km	4:41	7:33	49.89%	More
Mile	7:40	7:40	52.27%	More
5k	25:36	8:15	53.24%	More
5 miles	40:48	8:10	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.38
5km	23:07	7:26	58.97
5M	39:17	7:51	56.36
10km	50:02	8:03	55.19
10M	1:25:00	8:30	53.62
Half	1:54:49	8:46	52.07
20M	3:03:57	9:12	51.50
Mara	4:08:30	9:29	50.83

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