Fri 29th Mar 2019 at 12:00pm by markgall

Run > General

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Time
27:13
Miles
3.69
Min/mi
7:23
Pacing
72%
WAVA
63.11
Stride(cm)
124
Cals
379
Cadence
176
BPM
148
%MHR
86.7
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 139/159bpm 64cal 7.46/8.72mph
2) 0.62m - 4:35(7:22/m) 148/157bpm 65cal 8.15/9.16mph
3) 0.62m - 4:28(7:11/m) 152/156bpm 65cal 8.35/8.85mph
4) 0.62m - 4:35(7:23/m) 153/162bpm 65cal 8.14/8.58mph
5) 0.62m - 4:24(7:05/m) 148/159bpm 57cal 8.46/9.04mph
6) 0.58m - 4:11(7:10/m) 160/167bpm 63cal 8.38/8.72mph

5:00 4:35 4:28 4:35 4:24 4:11

Pin Map

0mi in 0

Pace

34%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02 +2	8:12	108 81-130	886	174 166-178
0.25	2:04	1:03	8:21	137 132-142	1145	176 174-180
0.38	3:04	1:00	7:57	143 136-154	1136	179 176-180
0.50	4:06	1:02	8:19	154 150-158	1281	176 172-180
0.63	5:25	1:19 +24	10:31	148 139-158	1557	179 174-184
0.75	6:23	58 +2	7:43	144 141-147	1111	177 170-186
0.88	7:18	55	7:19	143 139-145	1047	178 174-182
1.00	8:17	59	7:51	149 145-153	1170	180 176-184
1.13	9:12	55	7:18	153 147-157	1118	175 172-180
1.25	10:06	54	7:15	153 151-156	1109	176 170-182
1.38	11:02	56	7:26	151 150-153	1122	172 170-176
1.50	11:54	52	6:58	150 145-155	1046	175 168-182
1.63	12:47	53	7:08	153 149-155	1091	175 174-180
1.75	13:41	53	7:07	154 152-155	1097	172 170-176
1.88	14:36	56	7:24	152 149-157	1125	176 170-182
2.00	15:31	54	7:13	156 154-161	1127	176 168-182
2.13	16:25	55	7:17	155 148-159	1128	176 170-182
2.25	17:19	54	7:15	154 149-157	1116	173 170-180
2.38	18:12	53	7:03	157 153-162	1106	174 170-178
2.50	20:09	1:56 +56	15:31	141 123-156	2188	177 170-184
2.63	21:03	54	7:12	138 131-146	993	178 174-180
2.75	21:55	52	7:00	154 150-158	1078	175 170-178
2.88	23:01	1:06 +11	8:44	153 151-157	1337	172 158-178
3.00	23:52	52	6:52	145 141-147	996	177 174-180
3.13	24:47	55	7:19	155 146-161	1133	179 176-182
3.25	25:44	57	7:33	162 161-164	1224	176 172-178
3.38	26:34	51	6:46	163 162-163	1104	169 168-172
3.50	27:27	53	7:02	162 150-166	1140	173 168-176
3.63	28:23	55	7:22	154 149-159	1135	176 174-180
3.69	28:50	27	6:58	162 160-162	1129	178 176-180

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	3.7	27:20	7:49
Walk	0.0	0	0	0	NAN:00:00
Pause	4.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.77%	More
800m	3:31	7:05	54.10%	More
1km	4:24	7:05	56.37%	More
Mile	7:10	7:10	58.94%	More
5k	23:39	7:37	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	22:41	7:18	63.39
5M	37:33	7:31	62.32
10km	47:17	7:37	61.79
10M	1:18:18	7:50	61.66
Half	1:44:15	7:57	60.79
20M	2:43:16	8:10	61.51
Mara	3:37:22	8:18	61.60

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