Fri 29th Mar 2019 at 7:00am by AndyS

Bike > Exercise Bike

Follow User
0 👍

Time
59:59
Miles
17.65
Mph
17.7
FBI
79.39
Cals
583
BPM
119
%MHR
74.7
B/mi
406
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:22(/m) 91/103bpm 15cal
2) 0m - 1:54(/m) 108/131bpm 18cal
3) 0m - 2:04(/m) 118/131bpm 23cal
4) 0m - 2:12(/m) 118/131bpm 24cal
5) 0m - 1:58(/m) 117/129bpm 21cal
6) 0m - 2:08(/m) 113/120bpm 21cal
7) 0m - 2:13(/m) 112/117bpm 21cal
8) 0m - 1:58(/m) 124/136bpm 23cal
9) 0m - 1:55(/m) 122/135bpm 22cal
10) 0m - 1:57(/m) 120/134bpm 21cal
11) 0m - 2:24(/m) 119/142bpm 24cal
12) 0m - 1:52(/m) 118/136bpm 18cal
13) 0m - 2:07(/m) 126/137bpm 25cal
14) 0m - 2:07(/m) 119/135bpm 20cal
15) 0m - 2:02(/m) 129/138bpm 25cal
16) 0m - 2:28(/m) 114/131bpm 20cal
17) 0m - 1:52(/m) 118/125bpm 17cal
18) 0m - 2:07(/m) 125/139bpm 23cal
19) 0m - 2:01(/m) 124/137bpm 21cal
20) 0m - 1:56(/m) 133/143bpm 25cal
21) 0m - 1:59(/m) 129/142bpm 24cal
22) 0m - 2:15(/m) 126/140bpm 23cal
23) 0m - 2:29(/m) 115/131bpm 17cal
24) 0m - 2:07(/m) 120/128bpm 18cal
25) 0m - 2:10(/m) 122/134bpm 20cal
26) 0m - 1:59(/m) 121/141bpm 17cal
27) 0m - 2:24(/m) 118/138bpm 19cal
28) 0m - 1:58(/m) 114/118bpm 12cal
29) 0m - 1:03(/m) 111/120bpm 6cal

2:22 1:54 2:04 2:12 1:58 2:08 2:13 1:58 1:55 1:57 2:24 1:52 2:07 2:07 2:02 2:28 1:52 2:07 2:01 1:56 1:59 2:15 2:29 2:07 2:10 1:59 2:24 1:58 1:03

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	59:59	59:59	0.00	119 69-143	INF

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	31:46	3:11
20km	40:31	3:16
15 miles	50:00	3:20
20 miles	1:08:59	3:27
40km	1:27:58	3:32
25 miles	1:28:33	3:33
42km	1:32:54	3:34
50 miles	3:12:17	3:51
56 miles	3:38:17	3:54
100 miles	6:57:34	4:11
112 miles	7:54:00	4:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry