Fri 29th Mar 2019 at 10:00am by Daddy Shark

Run > General

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Time
27:31
Miles
3.73
Min/mi
7:23
Pacing
91%
WAVA
61.60
Stride(cm)
123
Cals
371
Cadence
178
BPM
131
%MHR
76.4
B/mi
964
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73m - 27:31(7:22/m) 131/153bpm 371cal 8.14/10.87mph

27:31

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	113 77-131	908	170 168-174	2/2
0.25	1:57	57	7:33	129 126-133	974	173 170-176	1/2
0.38	2:51	55	7:16	130 127-133	945	176 172-178	2/3
0.50	3:46	54	7:15	132 130-139	957	177 176-178	1/2
0.63	4:42	56	7:31	98 86-140	737	178 176-180	1/3
0.75	5:33	51	6:46	92 88-101	623	178 176-180	2/2
0.88	6:29	56	7:26	108 99-122	802	178 176-180	3/1
1.00	7:21	52	6:59	115 112-120	802	180 176-192	2/2
1.13	8:23	1:02	8:15	122 110-138	1006	178 170-192	2/1
1.25	9:19	56	7:28	134 132-137	1000	179 176-182	2/2
1.38	10:10	51	6:49	142 133-153	967	182 172-198	2/2
1.50	11:03	53	7:05	138 135-142	978	178 176-180	2/1
1.63	11:57	54	7:11	138 134-148	992	176 164-180	4/3
1.75	12:50	53	7:04	135 133-139	953	178 176-180	1/1
1.88	13:48	58	7:44	130 121-139	1006	177 176-180	2/2
2.00	14:44	56	7:29	134 131-138	1002	178 176-180	1/1
2.13	15:36	52	6:55	135 132-137	934	178 176-182	0/1
2.25	16:34	58	7:43	135 132-138	1041	178 176-180	1/1
2.38	17:45	1:11 +9	9:31	135 129-138	1284	177 166-180	3/1
2.50	18:37	51	6:51	137 127-142	939	182 168-198	2/2
2.63	19:35	59	7:49	137 135-142	1071	176 168-180	2/1
2.75	20:32	57	7:34	140 135-144	1059	177 166-180	1/2
2.88	21:26	54	7:11	139 135-143	999	177 174-180	1/2
3.00	22:22	57	7:32	140 136-144	1056	179 176-180	2/2
3.13	23:14	51	6:51	138 136-143	945	177 176-180	4/5
3.25	24:07	53	7:05	136 134-138	964	179 178-182	1/1
3.38	25:03	57	7:32	140 137-149	1055	177 170-180	2/2
3.50	25:57	53	7:07	139 137-142	990	179 176-180	2/2
3.63	26:52	56	7:25	140 138-142	1038	181 176-194	1/1
3.73	27:41	49	7:42	140 138-145	1079	179 174-190	3/2

Heart

131/153max

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BPM
WHR
MHR
Bands
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Elevation

Asc 57m, Range 8m, Flat prediction 27:31

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 123cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.69%	More
800m	3:29	7:00	53.30%	More
1km	4:25	7:06	54.89%	More
Mile	7:11	7:11	57.56%	More
5k	22:55	7:22	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	22:40	7:18	61.98
5M	37:32	7:30	60.86
10km	47:16	7:36	60.31
10M	1:18:16	7:50	60.15
Half	1:44:12	7:57	59.30
20M	2:43:11	8:10	60.00
Mara	3:37:16	8:18	60.09

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