Fri 29th Mar 2019 at 9:00am by Old Man

Run > General

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Time
1:00:59
Miles
5.50
Min/mi
11:05
Pacing
85%
WAVA
46.51
Stride(cm)
88
Cals
709
Cadence
165
BPM
126
%MHR
70.6
B/mi
1394
Asc(m)
38
Surface
Road

Notes & Comments

Friday run this week from Terry's meant I could cover a few extra WSW squares!!

First half of the run with the main group (or just behind!!) then ran the second half with Simon while the others went off along the river

Split Summary
===
1) 1m - 10:38(10:38/m) 122/132bpm 127cal 5.64/6.18mph
2) 1m - 10:51(10:51/m) 129/134bpm 138cal 5.53/5.85mph
3) 1m - 11:10(11:10/m) 126/136bpm 129cal 5.38/5.97mph
4) 1m - 11:21(11:21/m) 127/133bpm 130cal 5.29/5.61mph
5) 1m - 11:23(11:23/m) 127/132bpm 124cal 5.27/5.43mph
6) 0.5m - 5:37(11:09/m) 128/131bpm 61cal 5.38/5.47mph

10:38 10:51 11:10 11:21 11:23 5:37

Pin Map

0mi in 0

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	114 92-126	1191	160 120-172	2/2
0.50	5:16	2:40	10:38	121 118-124	1287	168 160-170	2/2
0.75	8:00	2:43	10:54	122 116-126	1330	168 166-170	1/2
1.00	10:47	2:47 +7	11:09	128 123-132	1427	167 166-170	3/0
1.25	13:29	2:42	10:48	128 124-132	1382	168 166-170	2/2
1.50	16:11	2:42	10:48	130 126-134	1404	169 168-170	1/2
1.75	18:56	2:45	11:00	130 127-131	1429	168 166-170	2/1
2.00	21:37	2:41	10:44	129 123-132	1386	167 164-170	2/1
2.25	24:17	2:40	10:42	132 130-135	1412	166 160-168	0/2
2.50	28:06	3:48 +1:01	15:13	118 93-135	1796	163 120-170	3/2
2.75	30:58	2:53	11:31	125 123-128	1439	165 162-166	1/4
3.00	33:50	2:51	11:25	126 124-129	1439	164 160-170	1/2
3.25	36:41	2:51	11:25	125 122-129	1427	164 162-166	1/2
3.50	39:25	2:44	10:55	127 125-132	1387	165 162-166	2/1
3.75	42:16	2:52	11:26	128 122-133	1464	164 160-168	2/2
4.00	45:09	2:52	11:29	128 125-131	1471	162 156-166	1/2
4.25	47:58	2:49	11:16	127 123-131	1431	163 162-164	2/2
4.50	50:50	2:52	11:27	127 124-130	1455	164 162-168	1/3
4.75	53:40	2:50	11:21	126 124-128	1430	163 160-166	2/2
5.00	56:32	2:52	11:28	127 124-130	1457	163 160-172	2/0
5.25	59:20	2:48	11:13	128 126-130	1436	164 162-168	1/2
5.50	1:02:07	2:47	11:08	128 125-130	1426	163 160-166	0/1

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 5m, Flat prediction 1:00:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	5.5	1:01:00	11:06
Walk	1.9	119	0	1:09	2:06:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.21%	More
800m	5:12	10:28	40.10%	More
1km	6:31	10:29	41.76%	More
Mile	10:44	10:44	43.03%	More
5k	35:03	11:17	44.89%	More
5 miles	56:30	11:18	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.20
5km	32:21	10:25	48.64
5M	54:52	10:58	46.85
10km	1:09:50	11:14	46.04
10M	1:58:25	11:51	44.96
Half	2:39:48	12:12	43.79
20M	4:15:36	12:47	43.38
Mara	5:44:55	13:10	42.86

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