Fri 29th Mar 2019 at 10:00am by BrianK
Run > General
-
Time
27:33
-
Miles
3.75
-
Min/mi
7:21
-
Pacing
91%
-
WAVA
68.20
-
Stride(cm)
122
-
Cals
348
-
Cadence
180
-
BPM
155
-
%MHR
81.4
-
B/mi
1136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 118/173bpm 71cal 7.55/8.39mph
2) 1m - 7:03(7:03/m) 173/184bpm 100cal 8.5/9.33mph
3) 1m - 7:06(7:06/m) 173/180bpm 100cal 8.44/9.62mph
4) 0.75m - 5:26(7:17/m) 174/181bpm 77cal 8.25/9.54mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:39 |
86 59-113 |
744 |
177 116-184 |
0.25 |
2:06 |
1:01 |
8:05 |
113 100-120 |
914 |
177 172-184 |
0.38 |
3:00 |
55 |
7:16 |
105 97-112 |
763 |
181 178-184 |
0.50 |
4:00 |
1:00 |
7:58 |
114 112-117 |
908 |
182 180-184 |
0.63 |
5:01 |
1:02 |
8:14 |
113 111-115 |
929 |
181 178-186 |
0.75 |
6:00 |
59 |
7:48 |
118 114-122 |
920 |
180 172-182 |
0.88 |
6:57 |
57 |
7:37 |
135 113-166 |
1029 |
184 178-188 |
1.00 |
7:57 |
1:00 |
7:58 |
168 163-173 |
1339 |
181 178-184 |
1.13 |
8:56 |
59 |
7:55 |
166 164-167 |
1314 |
180 178-182 |
1.25 |
9:47 |
51 |
6:48 |
169 167-172 |
1148 |
182 180-184 |
1.38 |
10:37 |
50 |
6:37 |
173 170-176 |
1144 |
182 180-184 |
1.50 |
11:29 |
53 |
7:01 |
176 174-178 |
1236 |
182 180-184 |
1.63 |
12:24 |
54 |
7:14 |
179 176-184 |
1296 |
182 178-184 |
1.75 |
13:17 |
53 |
7:02 |
176 175-177 |
1237 |
182 180-184 |
1.88 |
14:05 |
48 |
6:28 |
174 170-175 |
1124 |
180 178-184 |
2.00 |
15:00 |
55 |
7:21 |
177 172-180 |
1301 |
180 178-182 |
2.13 |
15:50 |
50 |
6:41 |
177 176-180 |
1183 |
178 178-180 |
2.25 |
16:49 |
58 |
7:47 |
175 171-180 |
1362 |
181 178-184 |
2.38 |
17:42 |
53 |
7:07 |
175 173-177 |
1246 |
179 176-182 |
2.50 |
18:36 |
54 |
7:09 |
173 166-176 |
1236 |
181 178-184 |
2.63 |
19:28 |
53 |
7:01 |
174 168-177 |
1222 |
178 176-180 |
2.75 |
20:20 |
52 |
6:54 |
171 168-173 |
1179 |
178 176-180 |
2.88 |
21:13 |
53 |
7:05 |
171 169-173 |
1212 |
177 176-180 |
3.00 |
22:06 |
53 |
7:07 |
169 165-173 |
1203 |
177 176-178 |
3.13 |
22:58 |
52 |
6:55 |
173 170-174 |
1195 |
177 176-182 |
3.25 |
23:53 |
55 |
7:21 |
172 167-175 |
1264 |
176 174-178 |
3.38 |
24:43 |
49 |
6:36 |
172 166-177 |
1135 |
178 176-178 |
3.50 |
25:36 |
53 |
7:03 |
174 171-179 |
1227 |
179 178-182 |
3.63 |
26:35 |
1:00 |
7:56 |
174 171-178 |
1381 |
180 176-184 |
3.75 |
27:33 |
58 |
7:55 |
178 175-180 |
1410 |
180 172-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
52.55% |
More |
800m |
3:22 |
6:47 |
60.98% |
More |
1km |
4:14 |
6:48 |
63.29% |
More |
Mile |
6:50 |
6:50 |
66.44% |
More |
5k |
22:24 |
7:13 |
69.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
70.78 |
5km |
22:24 |
7:13 |
69.07 |
5M |
37:49 |
7:34 |
66.79 |
10km |
48:03 |
7:44 |
65.71 |
10M |
1:21:10 |
8:07 |
64.39 |
Half |
1:49:17 |
8:21 |
62.83 |
20M |
2:54:11 |
8:43 |
62.47 |
Mara |
3:54:32 |
8:57 |
61.86 |
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