Fri 29th Mar 2019 at 10:00am by BrianK

Run > General

  • Time
    27:33
  • Miles
    3.75
  • Min/mi
    7:21
  • Pacing
    91%
  • WAVA
    68.20
  • Stride(cm)
    122
  • Cals
    348
  • Cadence
    180
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 118/173bpm 71cal 7.55/8.39mph
2) 1m - 7:03(7:03/m) 173/184bpm 100cal 8.5/9.33mph
3) 1m - 7:06(7:06/m) 173/180bpm 100cal 8.44/9.62mph
4) 0.75m - 5:26(7:17/m) 174/181bpm 77cal 8.25/9.54mph
7:57 7:03 7:06 5:26
Pin Map
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0mi in 0

Pace

7% 34% 25% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:39 86 59-113 744 177 116-184
0.25 2:06 1:01 8:05 113 100-120 914 177 172-184
0.38 3:00 55 7:16 105 97-112 763 181 178-184
0.50 4:00 1:00 7:58 114 112-117 908 182 180-184
0.63 5:01 1:02 8:14 113 111-115 929 181 178-186
0.75 6:00 59 7:48 118 114-122 920 180 172-182
0.88 6:57 57 7:37 135 113-166 1029 184 178-188
1.00 7:57 1:00 7:58 168 163-173 1339 181 178-184
1.13 8:56 59 7:55 166 164-167 1314 180 178-182
1.25 9:47 51 6:48 169 167-172 1148 182 180-184
1.38 10:37 50 6:37 173 170-176 1144 182 180-184
1.50 11:29 53 7:01 176 174-178 1236 182 180-184
1.63 12:24 54 7:14 179 176-184 1296 182 178-184
1.75 13:17 53 7:02 176 175-177 1237 182 180-184
1.88 14:05 48 6:28 174 170-175 1124 180 178-184
2.00 15:00 55 7:21 177 172-180 1301 180 178-182
2.13 15:50 50 6:41 177 176-180 1183 178 178-180
2.25 16:49 58 7:47 175 171-180 1362 181 178-184
2.38 17:42 53 7:07 175 173-177 1246 179 176-182
2.50 18:36 54 7:09 173 166-176 1236 181 178-184
2.63 19:28 53 7:01 174 168-177 1222 178 176-180
2.75 20:20 52 6:54 171 168-173 1179 178 176-180
2.88 21:13 53 7:05 171 169-173 1212 177 176-180
3.00 22:06 53 7:07 169 165-173 1203 177 176-178
3.13 22:58 52 6:55 173 170-174 1195 177 176-182
3.25 23:53 55 7:21 172 167-175 1264 176 174-178
3.38 24:43 49 6:36 172 166-177 1135 178 176-178
3.50 25:36 53 7:03 174 171-179 1227 179 178-182
3.63 26:35 1:00 7:56 174 171-178 1381 180 176-184
3.75 27:33 58 7:55 178 175-180 1410 180 172-184

Heart

155/184max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 52.55% More
800m 3:22 6:47 60.98% More
1km 4:14 6:48 63.29% More
Mile 6:50 6:50 66.44% More
5k 22:24 7:13 69.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 70.78
5km 22:24 7:13 69.07
5M 37:49 7:34 66.79
10km 48:03 7:44 65.71
10M 1:21:10 8:07 64.39
Half 1:49:17 8:21 62.83
20M 2:54:11 8:43 62.47
Mara 3:54:32 8:57 61.86

Bespoke Fields

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