Fri 29th Mar 2019 at 8:00am by Arcalius

Run > General
  • Time
    2:22:06
  • Miles
    15.66
  • Min/mi
    9:04
  • Pacing
    34%
  • WAVA
    50.24
  • Stride(cm)
    112
  • Cals
    1836
  • Cadence
    159
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1377
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 129/145bpm 67cal 10.8/12.6kmph
2) 1km - 5:33(5:33/km) 143/150bpm 78cal 10.8/11.89kmph
3) 1km - 5:33(5:33/km) 147/153bpm 80cal 10.81/11.46kmph
4) 1km - 5:53(5:53/km) 157/167bpm 89cal 10.21/12.97kmph
5) 1km - 5:53(5:53/km) 166/176bpm 93cal 10.21/12.16kmph
6) 1km - 5:56(5:56/km) 171/179bpm 97cal 10.12/12.43kmph
7) 1km - 5:50(5:50/km) 173/180bpm 98cal 10.28/11.56kmph
8) 1km - 5:53(5:53/km) 169/174bpm 93cal 10.2/10.14kmph
9) 1km - 5:41(5:41/km) 161/171bpm 89cal 10.56/11.56kmph
10) 1km - 5:39(5:39/km) 169/175bpm 93cal 10.63/12.19kmph
11) 1km - 6:18(6:18/km) 166/171bpm 99cal 9.52/11.76kmph
12) 1km - 5:59(5:59/km) 158/170bpm 78cal 10.02/10.81kmph
13) 1km - 5:49(5:49/km) 142/150bpm 49cal 10.31/12.56kmph
14) 1km - 5:03(5:03/km) 148/155bpm 54cal 11.88/14.18kmph
15) 1km - 5:04(5:04/km) 151/156bpm 58cal 11.85/13.94kmph
16) 1km - 5:19(5:19/km) 148/155bpm 55cal 11.3/13.6kmph
17) 1km - 5:08(5:08/km) 151/155bpm 59cal 11.69/12.77kmph
18) 1km - 6:58(6:58/km) 131/155bpm 56cal 8.61/12.06kmph
19) 1km - 6:34(6:34/km) 126/153bpm 55cal 9.13/12.02kmph
20) 1km - 5:01(5:01/km) 149/153bpm 57cal 11.97/14.78kmph
21) 1km - 5:32(5:32/km) 150/160bpm 66cal 10.86/13.81kmph
22) 1km - 5:07(5:07/km) 146/155bpm 51cal 11.71/13.27kmph
23) 1km - 5:22(5:22/km) 159/182bpm 77cal 11.17/12.83kmph
24) 1km - 5:28(5:28/km) 150/165bpm 63cal 10.99/16.09kmph
25) 1km - 4:57(4:57/km) 155/159bpm 67cal 12.11/13.47kmph
26) 0.2km - 1:03(5:12/km) 157/159bpm 15cal 11.52/12.9kmph
5:33 5:33 5:33 5:53 5:53 5:56 5:50 5:53 5:41 5:39 6:18 5:59 5:49 5:03 5:04 5:19 5:08 6:58 6:34 5:01 5:32 5:07 5:22 5:28 4:57 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 5% 21% 38% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 +8 9:12 123 74-140 1131 159 156-166
1.00 9:01 4:25 8:50 141 134-147 1246 160 158-162
1.50 13:31 4:30 8:59 144 139-149 1295 161 158-164
2.00 18:02 4:31 9:02 149 143-155 1346 161 158-168
2.50 22:47 4:46 9:31 159 150-165 1514 160 158-164
3.00 27:33 4:45 9:31 164 160-175 1560 161 158-164
3.50 32:19 4:47 9:34 172 168-177 1644 160 156-166
4.00 36:58 4:38 9:17 172 166-178 1596 161 158-164
4.50 43:29 6:31 +1:37 13:02 170 145-179 2215 160 158-164
5.00 48:04 4:35 9:11 169 156-173 1551 160 158-164
5.50 52:37 4:33 9:06 160 157-163 1457 159 156-162
6.00 57:02 4:25 8:50 169 161-174 1494 160 156-164
6.50 1:02:07 5:04 10:09 167 162-175 1694 158 154-162
7.00 1:06:59 4:53 9:45 167 159-170 1629 157 154-160
7.50 1:11:52 4:53 9:47 155 139-168 1515 158 156-162
8.00 1:20:05 8:12 +3:31 16:25 138 99-148 2265 160 154-164
8.50 1:24:07 4:03 8:05 146 138-155 1180 164 158-172
9.00 1:28:17 4:10 8:20 149 146-154 1241 163 160-170
9.50 1:32:21 4:04 8:07 152 149-156 1235 165 156-170
10.00 1:36:39 4:18 8:37 147 139-155 1267 162 158-166
10.50 1:40:47 4:08 8:15 150 145-155 1239 164 162-170
11.00 1:46:22 5:35 +1:13 11:10 143 123-154 1597 162 110-168
11.50 1:53:35 7:13 14:26 114 98-140 1646 122 108-166
12.00 1:57:42 4:07 8:14 149 141-153 1227 164 162-168
12.50 2:01:41 3:59 7:57 148 144-151 1177 163 160-168
13.00 2:10:55 9:14 +4:45 18:28 150 116-160 2769 161 156-168
13.50 2:15:02 4:08 8:15 147 137-155 1213 164 158-174
14.00 2:19:21 4:19 8:38 157 142-180 1355 163 160-168
14.50 2:23:51 4:30 +8 8:59 152 138-174 1366 162 158-166
15.00 2:28:09 4:18 8:36 152 139-165 1307 160 110-174
15.50 2:32:09 4:00 8:01 155 152-159 1242 165 162-168
15.66 2:33:28 1:19 8:16 157 155-159 1297 163 160-170

Heart

152/180max
  • Show Beats/Mile

Cadence

159 (174 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 161 15.3 2:15:08 9:35
Walk 4.2 111 0.4 6:56 18:23
Still 0.0 - - 2 -
Pause 6.9 - - 11:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.31% More
800m 3:50 7:42 45.45% More
1km 4:52 7:51 46.72% More
Mile 7:54 7:54 49.68% More
5k 27:02 8:42 49.32% More
5 miles 47:52 9:34 45.22% More
10k 59:03 9:30 45.77% More
10 miles 1:36:06 9:37 46.45% More
Half 2:10:06 9:56 45.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 50.96
5km 25:35 8:14 52.13
5M 42:22 8:28 51.09
10km 53:21 8:35 50.67
10M 1:28:20 8:50 50.53
Half 1:57:36 8:59 49.82
20M 3:04:10 9:13 50.41
Mara 4:05:12 9:22 50.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here