Fri 29th Mar 2019 at 9:00am by Nick Cook
Walk > General
-
Time
1:05:10
-
Miles
3.00
-
Min/mi
21:43
-
Stride(cm)
67
-
Cals
374
-
Cadence
110
-
BPM
102
-
%MHR
59.5
-
B/mi
2211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:26(26:26/m) 96/121bpm 147cal 34/73rpm 2.27/4.17mph
2) 1m - 18:33(18:33/m) 106/115bpm 117cal 51/59rpm 3.23/4.17mph
3) 1m - 20:06(20:06/m) 105/122bpm 110cal 46/61rpm 2.98/5.95mph
4) 0m - 4(18:12/m) 79/80bpm 3.3/2.86mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:02 |
2:02 |
16:19 |
96 88-100 |
1567 |
108 100-110 |
0.25 |
4:20 |
2:17 |
18:17 |
98 95-102 |
1792 |
108 106-116 |
0.38 |
10:35 |
6:15 |
50:03 |
85 56-105 |
4254 |
108 98-116 |
0.50 |
17:22 |
6:47 |
54:16 |
102 92-119 |
5535 |
108 84-146 |
0.63 |
19:37 |
2:15 |
18:01 |
104 99-109 |
1874 |
111 106-116 |
0.75 |
21:41 |
2:04 |
16:30 |
102 99-105 |
1682 |
111 110-114 |
0.88 |
23:50 |
2:10 |
17:18 |
98 90-104 |
1695 |
111 100-114 |
1.00 |
26:26 |
2:35 |
20:43 |
95 87-101 |
1968 |
110 106-114 |
1.13 |
28:51 |
2:26 |
19:24 |
100 90-106 |
1940 |
109 106-112 |
1.25 |
31:08 |
2:17 |
18:12 |
104 101-108 |
1893 |
111 110-112 |
1.38 |
33:18 |
2:10 |
17:19 |
102 99-105 |
1766 |
111 110-116 |
1.50 |
36:02 |
2:45 |
21:57 |
105 94-114 |
2305 |
110 106-112 |
1.63 |
38:16 |
2:13 |
17:48 |
109 104-114 |
1940 |
111 108-114 |
1.75 |
40:30 |
2:14 |
17:52 |
111 106-113 |
1984 |
110 104-114 |
1.88 |
42:42 |
2:12 |
17:36 |
111 107-115 |
1954 |
110 106-116 |
2.00 |
44:59 |
2:17 |
18:17 |
110 106-114 |
2011 |
109 106-112 |
2.13 |
47:19 |
2:20 |
18:36 |
110 104-113 |
2046 |
111 108-118 |
2.25 |
49:34 |
2:15 |
18:03 |
109 103-114 |
1968 |
111 106-116 |
2.38 |
52:46 |
3:12 |
25:39 |
106 88-122 |
2718 |
111 86-116 |
2.50 |
55:05 |
2:19 |
18:29 |
112 107-115 |
2070 |
112 110-116 |
2.63 |
57:17 |
2:12 |
17:39 |
107 103-112 |
1888 |
112 110-114 |
2.75 |
59:45 |
2:27 |
19:39 |
103 92-111 |
2024 |
111 106-116 |
2.88 |
1:02:29 |
2:44 |
21:55 |
94 87-103 |
2060 |
112 108-116 |
3.00 |
1:05:05 |
2:36 |
20:50 |
96 79-108 |
2001 |
115 112-118 |
3.00 |
1:05:10 |
5 |
20:59 |
78 78-78 |
1636 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:04 |
17:49 |
More |
Mile |
18:23 |
18:23 |
More |
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