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> Walking

29th Mar 2019 at 9am by Nick Cook

  • 1:05:10
    Time
  • 3.00
    Miles
  • 21:43
    Min/mi
  • 374
    Cals
  • 55
    Cadence
  • 102
    bpm

Notes & Comments

Split Summary
===
1) 1m - 26:26(26:26/m) 96/121bpm 147cal 34/73rpm 2.27/4.17mph
2) 1m - 18:33(18:33/m) 106/115bpm 117cal 51/59rpm 3.23/4.17mph
3) 1m - 20:06(20:06/m) 105/122bpm 110cal 46/61rpm 2.98/5.95mph
4) 0m - 4(18:12/m) 79/80bpm 3.3/2.86mph
26:26 18:33 20:06 4

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:02 2:02 0.13 16:19 96 88-100 1567 54 50-55
2 4:20 2:17 0.25 18:17 98 95-102 1792 54 53-58
3 10:35 6:15 0.38 50:03 85 56-105 4254 54 49-58
4 17:22 6:47 0.50 54:16 102 92-119 5535 54 42-73
5 19:37 2:15 0.63 18:01 104 99-109 1874 55 53-58
6 21:41 2:04 0.75 16:30 102 99-105 1682 56 55-57
7 23:50 2:10 0.88 17:18 98 90-104 1695 56 50-57
8 26:26 2:35 1.00 20:43 95 87-101 1968 55 53-57
9 28:51 2:26 1.13 19:24 100 90-106 1940 54 53-56
10 31:08 2:17 1.25 18:12 104 101-108 1893 55 55-56
11 33:18 2:10 1.38 17:19 102 99-105 1766 56 55-58
12 36:02 2:45 1.50 21:57 105 94-114 2305 55 53-56
13 38:16 2:13 1.63 17:48 109 104-114 1940 55 54-57
14 40:30 2:14 1.75 17:52 111 106-113 1984 55 52-57
15 42:42 2:12 1.88 17:36 111 107-115 1954 55 53-58
16 44:59 2:17 2.00 18:17 110 106-114 2011 55 53-56
17 47:19 2:20 2.13 18:36 110 104-113 2046 55 54-59
18 49:34 2:15 2.25 18:03 109 103-114 1968 56 53-58
19 52:46 3:12 2.38 25:39 106 88-122 2718 55 43-58
20 55:05 2:19 2.50 18:29 112 107-115 2070 56 55-58
21 57:17 2:12 2.63 17:39 107 103-112 1888 56 55-57
22 59:45 2:27 2.75 19:39 103 92-111 2024 55 53-58
23 1:02:29 2:44 2.88 21:55 94 87-103 2060 56 54-58
24 1:05:05 2:36 3.00 20:50 96 79-108 2001 57 56-59
25 1:05:10 5 3.01 6:06 78 78-78 475 -

Heart

100% 0% 0%
102bpm (122 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

55 (73 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:07 16:33 0% More
800m 8:47 17:40 0% More
1km 11:04 17:49 0% More
Mile 18:23 18:23 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.49
16%
20:44
NW
1.79
58.5%
17:40
N
0.44
14.3%
21:45
NE
0.07
2.3%
32:20
W
0.15
5%
22:31
E
0.04
1.2%
32:53
SW
0.06
2%
1:31:46
S
0.02
0.7%
54:20
SE

Close