Fri 29th Mar 2019 at 9:00am by Nick Cook

Walk > General

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Time
1:05:10
Miles
3.00
Min/mi
21:43
Stride(cm)
67
Cals
374
Cadence
110
BPM
102
%MHR
59.5
B/mi
2211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:26(26:26/m) 96/121bpm 147cal 34/73rpm 2.27/4.17mph
2) 1m - 18:33(18:33/m) 106/115bpm 117cal 51/59rpm 3.23/4.17mph
3) 1m - 20:06(20:06/m) 105/122bpm 110cal 46/61rpm 2.98/5.95mph
4) 0m - 4(18:12/m) 79/80bpm 3.3/2.86mph

26:26 18:33 20:06 4

Pin Map

0mi in 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:19	96 88-100	1567	108 100-110
0.25	4:20	2:17	18:17	98 95-102	1792	108 106-116
0.38	10:35	6:15	50:03	85 56-105	4254	108 98-116
0.50	17:22	6:47	54:16	102 92-119	5535	108 84-146
0.63	19:37	2:15	18:01	104 99-109	1874	111 106-116
0.75	21:41	2:04	16:30	102 99-105	1682	111 110-114
0.88	23:50	2:10	17:18	98 90-104	1695	111 100-114
1.00	26:26	2:35	20:43	95 87-101	1968	110 106-114
1.13	28:51	2:26	19:24	100 90-106	1940	109 106-112
1.25	31:08	2:17	18:12	104 101-108	1893	111 110-112
1.38	33:18	2:10	17:19	102 99-105	1766	111 110-116
1.50	36:02	2:45	21:57	105 94-114	2305	110 106-112
1.63	38:16	2:13	17:48	109 104-114	1940	111 108-114
1.75	40:30	2:14	17:52	111 106-113	1984	110 104-114
1.88	42:42	2:12	17:36	111 107-115	1954	110 106-116
2.00	44:59	2:17	18:17	110 106-114	2011	109 106-112
2.13	47:19	2:20	18:36	110 104-113	2046	111 108-118
2.25	49:34	2:15	18:03	109 103-114	1968	111 106-116
2.38	52:46	3:12	25:39	106 88-122	2718	111 86-116
2.50	55:05	2:19	18:29	112 107-115	2070	112 110-116
2.63	57:17	2:12	17:39	107 103-112	1888	112 110-114
2.75	59:45	2:27	19:39	103 92-111	2024	111 106-116
2.88	1:02:29	2:44	21:55	94 87-103	2060	112 108-116
3.00	1:05:05	2:36	20:50	96 79-108	2001	115 112-118
3.00	1:05:10	5	20:59	78 78-78	1636	-

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (146 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:47	17:40	More
1km	11:04	17:49	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)