Fri 29th Mar 2019 at 9:00am by mikebell26

Run > General

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Time
40:46
Miles
5.03
Min/mi
8:06
Pacing
83%
WAVA
55.46
Stride(cm)
113
Cals
603
Cadence
175
BPM
160
%MHR
93.8
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 151/166bpm 115cal 7.16/11.19mph
2) 1m - 8:08(8:08/m) 156/165bpm 116cal 7.38/8.91mph
3) 1m - 8:06(8:06/m) 159/165bpm 118cal 7.41/8.43mph
4) 1m - 7:48(7:48/m) 166/179bpm 118cal 7.7/9.33mph
5) 1m - 8:11(8:11/m) 176/184bpm 133cal 7.33/10.25mph
6) 0.03m - 10(6:43/m) 177/182bpm 3cal 8.93/9.6mph

8:23 8:08 8:06 7:48 8:11 10

Pin Map

0mi in 0

Pace

14%

11%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	138 97-159	1348	178 174-186
0.50	4:37	2:10	8:40	156 149-161	1352	175 166-188
0.75	6:32	1:56	7:43	157 149-165	1212	177 172-190
1.00	8:22	1:50	7:19	148 145-155	1084	177 172-186
1.25	10:10	1:48	7:11	150 145-162	1076	178 172-180
1.50	12:05	1:55	7:40	154 148-159	1181	175 170-176
1.75	14:18	2:13	8:51	161 157-165	1424	172 164-178
2.00	16:32	2:14	8:57	156 152-164	1395	172 168-174
2.25	18:36	2:04	8:16	155 150-160	1282	172 168-176
2.50	20:26	1:50	7:21	159 154-163	1170	175 172-180
2.75	22:49	2:23	9:33	160 153-165	1527	171 166-176
3.00	24:38	1:49	7:15	162 157-165	1174	177 172-182
3.25	26:33	1:55	7:39	163 161-165	1246	174 172-176
3.50	28:20	1:48	7:11	161 156-164	1156	176 172-190
3.75	30:14	1:54	7:36	166 160-171	1262	175 172-180
4.00	32:25	2:10	8:42	173 167-179	1504	173 170-176
4.25	35:03	2:38	10:33	174 171-177	1835	168 162-178
4.50	37:26	2:23	9:33	173 170-176	1651	171 162-180
4.75	39:00	1:34	6:14	176 172-181	1098	184 178-188
5.00	40:35	1:35	6:22	181 178-183	1152	183 182-186
5.02	40:46	11	7:27	176 175-178	1312	181 178-184

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	40:46	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.27%	More
800m	3:07	6:17	58.37%	More
1km	4:13	6:47	56.50%	More
Mile	7:24	7:24	55.04%	More
5k	24:26	7:52	56.65%	More
5 miles	40:33	8:07	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.37
5km	24:28	7:53	56.56
5M	40:31	8:06	55.50
10km	51:00	8:12	55.00
10M	1:24:28	8:27	54.83
Half	1:52:27	8:35	54.04
20M	2:56:05	8:48	54.69
Mara	3:54:27	8:57	54.77

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