Fri 29th Mar 2019 at 8:00am by SlownOld
Bike > Turbo Trainer
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- 0 👍
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Time
45:04
-
Cals
972
-
Cadence
78
-
BPM
87
-
%MHR
50.8
-
B/mi INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.14m - 45:04(8:46/m) 972cal
===
1) 5.14m - 45:04(8:46/m) 972cal
45:04
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 2 | 2 | 95.14 | 56 55-56 | 35 | 65 64-66 |
0.13 | 4 | 1 | 189.14 | 60 58-61 | 19 | 70 68-71 |
0.19 | 5 | 1 | 166.13 | 62 62-62 | 22 | 60 60-60 |
0.25 | 7 | 2 | 101.63 | 64 62-66 | 38 | 61 60-62 |
0.31 | 9 | 2 | 125.06 | 66 66-66 | 32 | 61 55-66 |
0.38 | 10 | 1 | 197.49 | 66 66-66 | 20 | 65 65-65 |
0.44 | 11 | 1 | 169.24 | 65 65-65 | 23 | 61 61-61 |
0.50 | 14 | 2 | 94.22 | 65 65-65 | 41 | 65 61-69 |
0.56 | 15 | 2 | 144.53 | 65 65-65 | 27 | 66 61-70 |
0.63 | 16 | 1 | 243.95 | 65 65-65 | 16 | 76 76-76 |
0.69 | 17 | 1 | 197.15 | 66 66-66 | 20 | 69 69-69 |
0.75 | 20 | 2 | 106.10 | 65 64-65 | 37 | 72 69-74 |
0.81 | 21 | 2 | 149.51 | 64 63-64 | 26 | 72 71-73 |
0.88 | 22 | 1 | 230.77 | 65 65-65 | 17 | 73 73-73 |
0.94 | 23 | 1 | 194.13 | 64 64-64 | 20 | 67 67-67 |
1.00 | 25 | 2 | 112.92 | 64 63-64 | 34 | 70 67-73 |
1.06 | 27 | 2 | 137.02 | 63 63-63 | 28 | 68 68-68 |
1.13 | 28 | 1 | 226.92 | 63 62-63 | 17 | 72 70-74 |
1.19 | 29 | 1 | 195.58 | 64 64-64 | 20 | 71 71-71 |
1.25 | 31 | 2 | 119.33 | 64 63-64 | 32 | 71 70-71 |
1.31 | 32 | 2 | 136.84 | 63 63-63 | 28 | 70 70-70 |
1.38 | 34 | 1 | 150.28 | 63 63-63 | 25 | 71 71-71 |
1.44 | 35 | 1 | 313.68 | 62 62-62 | 12 | 73 73-73 |
1.50 | 36 | 1 | 195.41 | 63 63-63 | 19 | 74 74-74 |
1.56 | 38 | 2 | 111.37 | 64 63-64 | 34 | 74 69-77 |
1.63 | 40 | 2 | 132.83 | 64 64-64 | 29 | 71 71-71 |
1.69 | 40 | 1 | 258.01 | 64 64-64 | 15 | 71 71-71 |
1.75 | 42 | 1 | 197.61 | 64 64-64 | 19 | 78 78-78 |
1.81 | 44 | 2 | 100.35 | 67 67-67 | 40 | 77 75-78 |
1.88 | 45 | 1 | 154.47 | 68 68-68 | 26 | 72 69-75 |
1.94 | 46 | 1 | 252.06 | 69 69-69 | 16 | 73 73-73 |
2.00 | 47 | 1 | 203.67 | 69 69-69 | 20 | 74 74-74 |
2.06 | 49 | 2 | 114.54 | 69 69-69 | 36 | 74 73-74 |
2.13 | 51 | 2 | 144.13 | 69 69-69 | 29 | 73 73-73 |
2.19 | 52 | 1 | 231.43 | 69 69-69 | 18 | 78 73-83 |
2.25 | 53 | 1 | 198.57 | 70 70-70 | 21 | 71 71-71 |
2.31 | 55 | 2 | 121.69 | 69 68-69 | 34 | 74 71-76 |
2.38 | 56 | 2 | 135.30 | 69 69-69 | 31 | 70 70-70 |
2.44 | 58 | 1 | 152.18 | 68 68-68 | 27 | 65 65-65 |
2.50 | 59 | 1 | 301.02 | 68 68-68 | 14 | 69 69-69 |
2.56 | 1:00 | 1 | 200.52 | 69 69-69 | 21 | 75 75-75 |
2.63 | 1:02 | 2 | 115.55 | 70 70-71 | 36 | 74 73-75 |
2.69 | 1:03 | 2 | 135.83 | 70 70-70 | 31 | 76 76-76 |
2.75 | 1:04 | 1 | 250.11 | 70 70-70 | 17 | 73 73-73 |
2.81 | 1:06 | 2 | 135.45 | 70 70-70 | 31 | 73 72-73 |
2.88 | 1:07 | 2 | 144.16 | 70 70-70 | 29 | 75 75-75 |
2.94 | 1:09 | 1 | 151.37 | 70 70-70 | 28 | 73 73-73 |
3.00 | 1:10 | 1 | 236.15 | 71 71-71 | 18 | 75 75-75 |
3.06 | 1:11 | 1 | 203.26 | 69 69-69 | 20 | 77 77-77 |
3.13 | 1:13 | 2 | 121.50 | 71 70-72 | 35 | 76 74-77 |
3.19 | 1:14 | 2 | 142.97 | 71 71-71 | 30 | 76 76-76 |
3.25 | 1:16 | 1 | 152.27 | 69 69-69 | 27 | 70 70-70 |
3.31 | 1:17 | 1 | 311.62 | 68 68-68 | 13 | 75 75-75 |
3.38 | 1:18 | 1 | 201.96 | 69 69-69 | 20 | 70 70-70 |
3.44 | 1:20 | 2 | 113.87 | 71 70-72 | 37 | 72 70-74 |
3.50 | 1:21 | 2 | 133.08 | 72 72-72 | 32 | 71 71-71 |
3.56 | 1:22 | 1 | 251.32 | 73 73-73 | 17 | 78 78-78 |
3.63 | 1:23 | 1 | 198.54 | 74 74-74 | 22 | 72 72-72 |
3.69 | 1:26 | 2 | 106.55 | 75 74-75 | 42 | 72 72-72 |
3.75 | 1:27 | 1 | 152.34 | 75 74-75 | 30 | 73 70-76 |
3.81 | 1:28 | 1 | 240.21 | 75 75-75 | 19 | 76 76-76 |
3.88 | 1:29 | 1 | 204.23 | 77 77-77 | 23 | 73 73-73 |
3.94 | 1:31 | 2 | 120.09 | 78 78-78 | 39 | 75 73-77 |
4.00 | 1:33 | 2 | 140.72 | 80 80-80 | 34 | 75 75-75 |
4.06 | 1:34 | 1 | 155.65 | 83 83-83 | 32 | 70 70-70 |
4.13 | 1:35 | 1 | 323.74 | 81 81-81 | 15 | 76 76-76 |
4.19 | 1:36 | 2 | 128.53 | 77 77-77 | 36 | 75 71-76 |
4.25 | 1:38 | 2 | 143.68 | 79 79-79 | 33 | 77 77-77 |
4.31 | 1:39 | 1 | 153.06 | 79 79-79 | 31 | 79 79-79 |
4.38 | 1:40 | 1 | 262.47 | 81 81-81 | 19 | 75 75-75 |
4.44 | 1:41 | 1 | 202.46 | 82 82-82 | 24 | 73 73-73 |
4.50 | 1:44 | 2 | 107.58 | 82 81-82 | 46 | 75 73-76 |
4.56 | 1:45 | 1 | 156.06 | 86 85-86 | 33 | 78 75-81 |
4.62 | 1:46 | 1 | 237.04 | 88 88-88 | 22 | 75 75-75 |
4.69 | 1:47 | 1 | 201.05 | 89 89-89 | 27 | 72 72-72 |
4.75 | 1:49 | 2 | 118.26 | 91 90-91 | 46 | 72 72-72 |
4.81 | 1:51 | 2 | 139.77 | 90 90-90 | 39 | 75 75-75 |
4.87 | 1:52 | 1 | 222.79 | 91 90-91 | 25 | 71 69-73 |
4.94 | 1:53 | 1 | 197.96 | 90 90-90 | 27 | 73 73-73 |
5.00 | 1:55 | 2 | 111.73 | 92 92-92 | 49 | 73 73-73 |
5.06 | 1:56 | 1 | 156.14 | 93 92-93 | 36 | 74 73-75 |
5.12 | 1:58 | 1 | 156.87 | 91 91-91 | 35 | 73 73-73 |
5.14 | 46:13 | 44:15 | 0.02 | 88 65-128 | 219828 | 79 1-91 |
Heart
87/128max
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Cadence
78 (91 max)
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