Fri 29th Mar 2019 at 8:00am by runningowl

Run > General

  • Time
    17:54
  • Miles
    2.59
  • Min/mi
    6:55
  • Pacing
    87%
  • WAVA
    62.83
  • Stride(cm)
    130
  • Cals
    462
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1045
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 139/169bpm 178cal 7.96/8.6mph
2) 1m - 6:54(6:54/m) 153/184bpm 182cal 8.7/10.31mph
3) 0.59m - 3:28(5:55/m) 171/183bpm 102cal 10.15/11.75mph
7:32 6:54 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 46% 28% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 136 89-169 1013 172 122-180 1/6
0.25 1:50 54 7:11 142 136-153 1021 179 174-182 1/2
0.38 2:44 54 7:15 140 137-143 1015 176 174-178 3/1
0.50 3:39 55 7:20 138 136-139 1012 177 172-180 1/1
0.63 4:36 57 7:34 137 127-144 1037 177 174-180 4/1
0.75 5:36 1:00 8:04 138 136-140 1112 177 174-180 6/0
0.88 6:33 57 7:36 144 137-153 1094 177 174-180 9/0
1.00 7:33 1:00 7:57 152 150-155 1207 174 168-178 5/3
1.13 8:30 58 7:41 150 146-153 1153 174 170-174 5/3
1.25 9:24 54 7:10 147 146-149 1053 172 164-178 0/4
1.38 10:26 1:02 8:18 146 143-148 1211 158 86-190 3/2
1.50 11:16 50 6:37 144 141-147 953 187 184-190 1/2
1.63 12:04 48 6:27 148 145-151 955 188 182-192 2/0
1.75 12:58 53 7:05 161 145-184 1140 185 180-190 4/1
1.88 13:40 42 5:37 173 167-182 972 184 180-188 3/8
2.00 14:27 47 6:16 164 162-167 1029 180 176-184 0/9
2.13 15:15 49 6:29 163 160-166 1057 179 176-182 1/7
2.25 15:59 43 5:46 173 159-183 999 180 172-192 3/3
2.38 16:38 39 5:12 178 172-182 926 195 182-202 1/1
2.50 17:22 45 5:56 173 171-174 1028 191 180-194 2/2
2.58 17:55 33 6:26 171 169-172 1100 191 188-192 1/2

Heart

151/184max
  • Show Beats/Mile

Elevation

Asc 56m, Range 26m, Flat prediction 17:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.0% 7:38
See your biggest climbs

Cadence

179 (202 max) Stride Length: 130cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 58.58% More
800m 2:52 5:46 62.45% More
1km 3:37 5:50 64.56% More
Mile 6:05 6:05 65.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 61.38
5km 21:42 6:59 62.82
5M 35:57 7:11 61.58
10km 45:16 7:17 61.00
10M 1:14:57 7:30 60.80
Half 1:39:47 7:37 59.92
20M 2:36:16 7:49 60.62
Mara 3:28:03 7:56 60.72
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