Fri 29th Mar 2019 at 8:00am by runningowl
Run > General
-
Time
17:54
-
Miles
2.59
-
Min/mi
6:55
-
Pacing
87%
-
WAVA
62.83
-
Stride(cm)
130
-
Cals
462
-
Cadence
179
-
BPM
151
-
%MHR
88.4
-
B/mi
1045
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 139/169bpm 178cal 7.96/8.6mph
2) 1m - 6:54(6:54/m) 153/184bpm 182cal 8.7/10.31mph
3) 0.59m - 3:28(5:55/m) 171/183bpm 102cal 10.15/11.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:27 |
136 89-169 |
1013 |
172 122-180 |
1/6 |
0.25 |
1:50 |
54 |
7:11 |
142 136-153 |
1021 |
179 174-182 |
1/2 |
0.38 |
2:44 |
54 |
7:15 |
140 137-143 |
1015 |
176 174-178 |
3/1 |
0.50 |
3:39 |
55 |
7:20 |
138 136-139 |
1012 |
177 172-180 |
1/1 |
0.63 |
4:36 |
57 |
7:34 |
137 127-144 |
1037 |
177 174-180 |
4/1 |
0.75 |
5:36 |
1:00 |
8:04 |
138 136-140 |
1112 |
177 174-180 |
6/0 |
0.88 |
6:33 |
57 |
7:36 |
144 137-153 |
1094 |
177 174-180 |
9/0 |
1.00 |
7:33 |
1:00 |
7:57 |
152 150-155 |
1207 |
174 168-178 |
5/3 |
1.13 |
8:30 |
58 |
7:41 |
150 146-153 |
1153 |
174 170-174 |
5/3 |
1.25 |
9:24 |
54 |
7:10 |
147 146-149 |
1053 |
172 164-178 |
0/4 |
1.38 |
10:26 |
1:02 |
8:18 |
146 143-148 |
1211 |
158 86-190 |
3/2 |
1.50 |
11:16 |
50 |
6:37 |
144 141-147 |
953 |
187 184-190 |
1/2 |
1.63 |
12:04 |
48 |
6:27 |
148 145-151 |
955 |
188 182-192 |
2/0 |
1.75 |
12:58 |
53 |
7:05 |
161 145-184 |
1140 |
185 180-190 |
4/1 |
1.88 |
13:40 |
42 |
5:37 |
173 167-182 |
972 |
184 180-188 |
3/8 |
2.00 |
14:27 |
47 |
6:16 |
164 162-167 |
1029 |
180 176-184 |
0/9 |
2.13 |
15:15 |
49 |
6:29 |
163 160-166 |
1057 |
179 176-182 |
1/7 |
2.25 |
15:59 |
43 |
5:46 |
173 159-183 |
999 |
180 172-192 |
3/3 |
2.38 |
16:38 |
39 |
5:12 |
178 172-182 |
926 |
195 182-202 |
1/1 |
2.50 |
17:22 |
45 |
5:56 |
173 171-174 |
1028 |
191 180-194 |
2/2 |
2.58 |
17:55 |
33 |
6:26 |
171 169-172 |
1100 |
191 188-192 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
58.58% |
More |
800m |
2:52 |
5:46 |
62.45% |
More |
1km |
3:37 |
5:50 |
64.56% |
More |
Mile |
6:05 |
6:05 |
65.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
61.38 |
5km |
21:42 |
6:59 |
62.82 |
5M |
35:57 |
7:11 |
61.58 |
10km |
45:16 |
7:17 |
61.00 |
10M |
1:14:57 |
7:30 |
60.80 |
Half |
1:39:47 |
7:37 |
59.92 |
20M |
2:36:16 |
7:49 |
60.62 |
Mara |
3:28:03 |
7:56 |
60.72 |
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