Fri 29th Mar 2019 at 8:00am by markolongo

Run > General

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Time
2:49
Miles
0.41
Min/mi
6:52
Stride(cm)
131
Cals
36
Cadence
179
BPM
117
%MHR
69.3
B/mi
805
Surface
Road

1:39 400m

Notes & Comments

Split Summary
===
1) 0.41m - 2:49(6:50/m) 118/123bpm 36cal 8.77/8.95mph

2:49

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:06	109 104-112	774	176 168-182
0.13	53	26	6:59	119 115-121	830	180 176-182
0.19	1:18	25	6:36	119 118-120	786	181 180-182
0.25	1:41	23	6:14	120 118-121	749	181 180-182
0.31	2:07	26	6:50	120 118-122	821	180 178-182
0.38	2:32	26	6:52	121 120-122	831	180 178-182
0.41	2:49	17	7:41	119 118-121	915	169 162-176

Heart

117/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.4	2:49	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:06	7:45
5M	39:55	7:59
10km	50:15	8:05
10M	1:23:13	8:19
Half	1:50:47	8:27
20M	2:53:29	8:40
Mara	3:50:59	8:49

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