Fri 29th Mar 2019 at 8:00am by markolongo

Run > General

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Time
31:46
Miles
5.01
Min/mi
6:20
Pacing
79%
Stride(cm)
134
Cals
449
Cadence
189
BPM
130
%MHR
76.7
B/mi
822
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 121/133bpm 87cal 8.89/9.46mph
2) 1m - 6:22(6:22/m) 131/138bpm 89cal 9.42/9.71mph
3) 1m - 6:21(6:21/m) 132/138bpm 92cal 9.44/9.73mph
4) 1m - 6:12(6:12/m) 133/139bpm 90cal 9.67/10.14mph
5) 1m - 6:03(6:03/m) 137/141bpm 91cal 9.92/10.35mph
6) 0.01m - 3(5:27/m) 138/138bpm 11.02/10.02mph

6:45 6:22 6:21 6:12 6:03 3

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59 +15	7:58	104 50-123	828	187 184-192
0.50	3:42	1:42	6:49	123 119-131	838	187 186-192
0.75	5:24	1:42	6:50	125 121-129	853	187 186-188
1.00	7:00	1:36	6:23	130 126-132	831	189 188-190
1.25	9:17	2:17 +43	9:07	122 103-131	1113	190 188-192
1.50	10:55	1:39	6:34	130 127-133	854	190 188-192
1.75	12:29	1:34	6:14	134 132-138	835	191 188-194
2.00	14:05	1:36	6:23	135 131-137	862	190 188-192
2.25	15:42	1:37	6:29	134 130-136	869	190 188-192
2.50	17:16	1:34	6:18	134 132-136	844	190 188-192
2.75	19:11	1:55 +21	7:40	128 118-133	981	189 184-194
3.00	20:47	1:36	6:24	132 129-138	845	190 188-192
3.25	22:21	1:34	6:15	132 128-135	826	190 188-192
3.50	23:54	1:33	6:13	132 130-134	821	190 188-192
3.75	25:36	1:42 +10	6:48	135 131-139	918	189 186-192
4.00	27:09	1:33	6:12	134 130-136	831	189 186-190
4.25	28:42	1:32	6:10	136 133-140	838	189 186-192
4.50	30:13	1:31	6:04	135 132-137	819	189 188-190
4.75	31:42	1:29	5:56	138 134-141	820	190 186-192
5.00	33:12	1:30	6:01	139 137-141	837	190 188-194
5.01	33:15	3	5:52	138 138-138	809	184 184-184

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5	33:15	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	2:56	5:54	0.00%	More
1km	3:43	5:59	0.00%	More
Mile	6:02	6:02	0.00%	More
5k	19:46	6:22	0.00%	More
5 miles	33:12	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:45	5:45
5km	19:09	6:10
5M	31:42	6:20
10km	39:55	6:25
10M	1:06:05	6:37
Half	1:28:00	6:43
20M	2:17:48	6:53
Mara	3:03:28	7:00

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