Fri 29th Mar 2019 at 7:00am by bodwen

Run > General

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Time
1:00:14
Miles
7.10
Min/mi
8:29
Pacing
72%
WAVA
50.76
Stride(cm)
112
Cals
575
Cadence
170
BPM
129
%MHR
70.6
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 120/134bpm 73cal 8.16/9.35mph
2) 1m - 7:54(7:54/m) 125/137bpm 80cal 7.6/7.81mph
3) 1m - 8:46(8:46/m) 129/147bpm 91cal 6.84/7.64mph
4) 1m - 8:48(8:48/m) 137/149bpm 103cal 6.82/8.35mph
5) 1m - 9:06(9:06/m) 136/154bpm 98cal 6.59/8.18mph
6) 1m - 8:40(8:40/m) 127/136bpm 68cal 6.92/9.93mph
7) 1m - 8:51(8:51/m) 124/145bpm 58cal 6.78/7.97mph
8) 0.1m - 47(7:57/m) 122/124bpm 4cal 7.55/7.26mph

7:21 7:54 8:46 8:48 9:06 8:40 8:51 47

Pace

11%

15%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	111 84-124	776	174 166-178
0.50	4:08	2:23 +38	9:32	119 115-124	1134	168 120-176
0.75	6:03	1:56	7:42	123 120-128	947	175 172-180
1.00	7:59	1:55	7:41	126 123-134	969	173 170-178
1.25	9:58	2:00	7:59	121 113-134	965	171 168-174
1.50	11:55	1:56	7:46	124 118-136	962	172 170-176
1.75	13:53	1:58	7:53	128 120-137	1009	171 168-174
2.00	15:53	2:00	7:59	126 123-129	1006	171 166-176
2.25	17:55	2:02	8:10	127 123-131	1037	170 166-174
2.50	20:29	2:34	10:16	133 127-137	1364	168 122-174
2.75	22:37	2:08	8:33	128 119-132	1094	167 30-182
3.00	24:39	2:02	8:08	128 111-147	1040	172 168-176
3.25	26:43	2:04	8:17	140 134-149	1160	173 168-178
3.50	28:55	2:11	8:45	138 134-143	1208	172 170-176
3.75	30:57	2:02	8:09	137 131-141	1118	171 166-176
4.00	33:59	3:02 +32	12:07	133 107-147	1612	172 122-182
4.25	35:57	1:58	7:53	134 124-140	1057	174 172-178
4.50	37:56	1:59	7:57	130 122-139	1033	172 170-176
4.75	40:09	2:13	8:51	137 125-154	1213	170 168-174
5.00	43:06	2:56	11:46	139 131-147	1635	166 122-172
5.25	45:56	2:50	11:22	132 121-136	1500	163 122-178
5.50	47:50	1:54	7:37	130 126-133	989	171 160-198
5.75	49:50	1:59	7:57	127 115-132	1010	170 168-174
6.00	51:45	1:56	7:43	120 105-130	927	171 168-174
6.25	53:40	1:55	7:39	124 117-129	948	171 166-180
6.50	56:15	2:35	10:19	123 118-128	1270	169 164-174
6.75	58:31	2:16	9:04	127 115-145	1151	165 162-168
7.00	1:00:37	2:06	8:23	125 119-130	1048	167 164-170
7.10	1:01:24	47	8:03	122 120-124	982	168 164-170

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	170	7	58:02	8:19
Walk	2.2	111	0.1	1:24	23:17
Still	2.3	-	-	1:27	-
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.18%	More
800m	3:39	7:21	46.12%	More
1km	4:34	7:21	48.39%	More
Mile	7:40	7:40	49.97%	More
5k	25:29	8:12	50.97%	More
5 miles	43:06	8:37	49.22%	More
10k	53:22	8:35	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.81
5km	24:28	7:53	53.08
5M	41:06	8:13	51.61
10km	52:05	8:23	50.98
10M	1:27:29	8:45	50.21
Half	1:57:26	8:58	49.13
20M	3:06:15	9:19	49.09
Mara	4:09:59	9:32	48.77

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