Thu 28th Mar 2019 at 7:00pm by Will_Uyuni

Run > Marathon Pace

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Time
1:12:00
Miles
10.10
Min/mi
7:08
Pacing
89%
WAVA
66.05
Stride(cm)
122
Cals
933
Cadence
185
BPM
148
%MHR
81.2
B/mi
1053
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 140/149bpm 933cal
2) 1m - 7:10(7:10/m) 148/161bpm
3) 1m - 7:05(7:05/m) 147/153bpm
4) 1m - 7:05(7:05/m) 144/152bpm
5) 1m - 7:09(7:09/m) 145/148bpm
6) 1m - 7:06(7:06/m) 149/153bpm
7) 1m - 7:03(7:03/m) 151/154bpm
8) 1m - 7:05(7:05/m) 151/153bpm
9) 1m - 7:07(7:07/m) 150/155bpm
10) 1m - 7:09(7:09/m) 151/167bpm
11) 0.1m - 51(8:40/m) 158/168bpm

7:10 7:10 7:05 7:05 7:09 7:06 7:03 7:05 7:07 7:09 51

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:11	135 121-147	969	190 142-200	11/8
1.00	7:10	3:35	7:10	145 141-149	1038	188 184-194	0/2
1.50	10:58	3:48	7:36	146 143-149	1109	188 156-194	5/5
2.00	14:19	3:21	6:43	151 144-161	1013	189 178-194	5/3
2.50	17:46	3:27	6:53	149 146-153	1026	187 178-194	4/6
3.00	21:24	3:38	7:16	145 142-149	1054	185 168-188	4/3
3.50	25:20	3:56	7:52	144 127-152	1132	186 98-194	5/3
4.00	28:59	3:40	7:19	145 140-149	1061	184 180-188	4/1
4.50	32:37	3:37	7:15	143 140-146	1036	183 178-188	4/8
5.00	36:08	3:31	7:02	146 144-148	1028	185 182-188	3/3
5.50	39:41	3:33	7:07	149 146-152	1060	184 180-188	3/3
6.00	43:14	3:32	7:05	150 147-153	1062	185 178-188	4/6
6.50	46:44	3:30	7:00	151 149-154	1056	185 178-188	6/3
7.00	50:17	3:34	7:08	150 147-154	1069	184 180-188	3/5
7.50	53:52	3:34	7:09	149 147-151	1065	184 180-188	3/8
8.00	57:22	3:31	7:01	152 151-153	1067	185 184-188	5/4
8.50	1:01:00	3:38	7:16	150 146-154	1089	183 174-188	6/4
9.00	1:04:29	3:29	6:59	150 144-155	1047	184 178-194	4/3
9.50	1:08:04	3:34	7:09	150 148-154	1072	182 178-184	3/6
10.00	1:11:38	3:34	7:09	153 148-167	1093	185 182-200	10/3
10.10	1:12:34	56	9:18	158 150-168	1470	176 168-200	0/3

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 10m, Flat prediction 1:12:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	10.1	1:12:26	7:11
Walk	0.2	146	0	7	13:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.63%	More
800m	3:19	6:41	55.87%	More
1km	4:11	6:43	57.96%	More
Mile	6:46	6:46	61.04%	More
5k	21:57	7:04	64.01%	More
5 miles	35:24	7:05	64.51%	More
10k	44:08	7:06	64.58%	More
10 miles	1:11:36	7:10	65.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	20:38	6:38	68.09
5M	34:10	6:50	66.85
10km	43:01	6:55	66.27
10M	1:11:15	7:08	66.08
Half	1:34:51	7:14	65.14
20M	2:28:32	7:26	65.92
Mara	3:17:46	7:33	66.01

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