Fri 29th Mar 2019 at 7:00am by RicC

Run > General

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Time
53:02
Miles
6.83
Min/mi
7:46
Pacing
83%
WAVA
57.99
Stride(cm)
122
Cals
620
Cadence
171
BPM
151
%MHR
88.3
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 175/191bpm 133cal 7.55/8.41mph
2) 1m - 7:34(7:34/m) 144/174bpm 89cal 7.93/8.41mph
3) 1m - 7:38(7:38/m) 148/162bpm 94cal 7.87/8.22mph
4) 1m - 7:58(7:58/m) 145/150bpm 87cal 7.53/7.97mph
5) 1m - 7:23(7:23/m) 147/156bpm 83cal 8.12/8.97mph
6) 1m - 7:43(7:43/m) 144/150bpm 73cal 7.78/8.68mph
7) 0.83m - 6:50(8:16/m) 143/148bpm 61cal 7.27/7.97mph

7:57 7:34 7:38 7:58 7:23 7:43 6:50

Pin Map

0mi in 0

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	166 143-182	1372	170 104-178
0.50	3:58	1:54	7:35	179 175-183	1357	173 168-180
0.75	5:54	1:56	7:43	179 176-181	1383	173 170-176
1.00	8:34	2:40 +37	10:40	178 158-191	1899	169 118-176
1.25	10:26	1:52	7:28	148 141-173	1105	173 170-176
1.50	12:17	1:51	7:24	142 137-146	1050	172 170-174
1.75	14:10	1:53	7:34	143 140-146	1082	173 168-178
2.00	16:07	1:57	7:50	144 142-146	1128	173 170-176
2.25	18:04	1:56	7:44	146 144-149	1130	172 168-176
2.50	19:56	1:52	7:29	153 144-162	1145	171 168-176
2.75	21:50	1:54	7:36	148 143-152	1125	171 170-174
3.00	23:45	1:56	7:43	146 140-150	1126	171 168-174
3.25	25:47	2:01	8:06	146 142-149	1182	171 168-176
3.50	27:53	2:06 +8	8:24	146 141-150	1227	170 168-174
3.75	29:50	1:57	7:47	144 139-148	1122	171 168-174
4.00	31:52	2:02	8:08	145 142-148	1180	172 170-174
4.25	33:51	1:59	7:57	152 146-156	1208	170 168-174
4.50	35:38	1:47	7:08	148 142-153	1056	170 168-172
4.75	37:32	1:53	7:34	144 141-147	1089	170 166-176
5.00	39:16	1:44	6:56	146 143-149	1012	171 168-172
5.25	41:15	2:00 +4	7:59	146 143-150	1165	171 168-174
5.50	43:17	2:02 +6	8:07	144 139-148	1170	170 166-172
5.75	45:11	1:54	7:36	142 140-145	1080	170 168-174
6.00	47:22	2:10 +12	8:41	142 136-148	1234	165 118-172
6.25	49:36	2:15	8:58	144 141-147	1292	171 166-176
6.50	51:31	1:55	7:40	142 139-146	1090	169 166-172
6.75	53:32	2:01	8:03	144 140-148	1159	169 168-170
6.83	54:11	39	8:33	143 140-144	1222	170 168-172

Heart

151/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	6.8	52:57	7:50
Walk	1.5	114	0	49	40:57
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.88%	More
800m	3:32	7:07	51.00%	More
1km	4:34	7:22	51.58%	More
Mile	7:29	7:29	53.93%	More
5k	24:02	7:44	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:55	7:23	59.93
5M	38:03	7:37	58.63
10km	47:57	7:43	58.04
10M	1:19:36	7:58	57.72
Half	1:46:07	8:06	56.80
20M	2:46:33	8:20	57.34
Mara	3:42:02	8:28	57.36

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