Fri 29th Mar 2019 at 8:00am by crowey75

Run > General

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Time
4:42
Miles
0.22
Min/mi
21:22
Stride(cm)
68
Cals
41
Cadence
109
BPM
114
%MHR
66.6
B/mi
2434
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 4:42(21:49/m) 111/149bpm 41cal 49/58rpm 2.75/3.74mph

4:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:53	129 105-149	2824	111 106-116
0.13	2:37	1:15	20:02	111 106-115	2224	109 106-110
0.19	3:58	1:20	21:26	103 98-112	2207	109 108-110
0.22	4:42	44	26:42	95 91-98	2537	105 104-106

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	109	0.2	4:40	21:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	2	-

Predictions

Dist	Time	Per Mile
1M	23:24	23:24
5km	1:17:48	25:02
5M	2:08:50	25:46
10km	2:42:13	26:06
10M	4:28:37	26:52
Half	5:57:38	27:18
20M	9:20:03	28:00
Mara	12:25:38	28:28

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