Fri 29th Mar 2019 at 7:00am by WildeRover

Bike > General

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Time
39:11
Miles
10.30
Mph
15.8
FBI
67.99
Cals
991
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:52(2:52/m) 73cal 20.93/24.61mph
2) 1m - 3:42(3:42/m) 94cal 16.23/19.01mph
3) 1m - 3:24(3:24/m) 87cal 17.65/18.12mph
4) 1m - 3:45(3:45/m) 96cal 16/17.68mph
5) 1m - 3:53(3:53/m) 99cal 15.47/17.41mph
6) 1m - 3:46(3:46/m) 93cal 15.96/20.6mph
7) 1m - 4:36(4:36/m) 113cal 13.02/16.32mph
8) 1m - 3:54(3:54/m) 99cal 15.37/17.3mph
9) 1m - 3:55(3:55/m) 100cal 15.32/18.54mph
10) 1m - 4:00(4:00/m) 102cal 15.01/16.61mph
11) 0.3m - 1:24(4:37/m) 35cal 12.98/14.01mph

2:52 3:42 3:24 3:45 3:53 3:46 4:36 3:54 3:55 4:00 1:24

Pin Map

0mi in 0

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	1:27	1:27	20.71	62 41-67
1.00	2:52	1:25	21.19	50 41-62
1.50	4:38	1:46	16.94	62 58-66
2.00	6:33	1:55	15.65	62 62-63
2.50	8:17	1:44	17.36	54 41-63
3.00	9:57	1:41	17.91	62 62-64
3.50	11:43	1:45	17.07	62 62-64
4.00	13:43	2:00	14.94	59 41-65
4.50	15:47	2:04	14.53	62 62-62
5.00	17:35	1:48	16.70	62 55-64
5.50	19:33	1:58	15.26	64 62-66
6.00	21:21	1:48	16.69	68 47-98
6.50	23:54	2:34	11.70	62 62-62
7.00	25:57	2:02	14.70	62 61-64
7.50	27:56	1:59	15.08	62 62-62
8.00	29:50	1:54	15.78	62 62-62
8.50	31:44	1:54	15.85	63 62-64
9.00	33:46	2:02	14.77	62 62-62
9.50	35:43	1:57	15.37	62 62-62
10.00	37:46	2:03	14.63	64 62-78
10.30	39:10	1:24	12.92	62 62-62

Cadence

61 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:19	2:39	More
1km	1:40	2:40	More
Mile	2:50	2:50	More
5k	10:19	3:19	More
5 miles	17:31	3:30	More
10k	22:34	3:38	More
10 miles	37:46	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:57	3:48
20km	47:57	3:52
15 miles	58:42	3:55
20 miles	1:19:58	4:00
40km	1:41:01	4:04
25 miles	1:41:39	4:04
42km	1:46:27	4:05
50 miles	3:34:08	4:17
56 miles	4:01:53	4:19
100 miles	7:31:08	4:31
112 miles	8:29:35	4:33

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