Fri 29th Mar 2019 at 7:00am by daveeggleton

Run > General

Follow User
0 👍

Time
55:28
Miles
6.05
Min/mi
9:10
Pacing
92%
WAVA
46.75
Stride(cm)
105
Cals
539
Cadence
167
BPM
146
%MHR
74.7
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 139/156bpm 94cal 6.4/8.1mph
2) 1m - 9:17(9:17/m) 145/157bpm 94cal 6.46/6.76mph
3) 1m - 9:16(9:16/m) 149/166bpm 95cal 6.47/6.76mph
4) 1m - 9:04(9:04/m) 147/163bpm 86cal 6.62/7.76mph
5) 1m - 9:05(9:05/m) 152/164bpm 93cal 6.61/6.89mph
6) 1m - 9:01(9:01/m) 146/160bpm 73cal 6.65/8.77mph
7) 0.05m - 22(7:32/m) 162/162bpm 4cal 7.97/7.74mph

9:23 9:17 9:16 9:04 9:05 9:01 22

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	126 81-151	1276	168 118-174
0.50	4:49	2:17	9:09	141 126-156	1289	171 164-174
0.75	7:02	2:13	8:53	139 135-150	1235	170 164-172
1.00	9:23	2:20	9:20	139 134-145	1298	169 166-172
1.25	11:44	2:22	9:27	143 138-149	1351	167 164-168
1.50	14:02	2:17	9:09	147 143-154	1346	167 162-172
1.75	16:19	2:18	9:11	145 139-156	1332	165 164-166
2.00	18:39	2:20	9:20	147 143-155	1372	166 164-168
2.25	21:00	2:21	9:23	159 152-166	1492	167 166-170
2.50	23:19	2:19	9:17	152 148-158	1411	168 166-168
2.75	25:36	2:17	9:07	148 132-159	1350	166 164-168
3.00	27:56	2:20	9:19	139 130-157	1295	160 142-168
3.25	30:12	2:16	9:05	151 143-163	1372	165 144-168
3.50	32:35	2:23 +7	9:31	144 140-149	1371	167 166-168
3.75	34:52	2:17	9:09	144 139-148	1317	167 164-168
4.00	37:06	2:14	8:55	152 149-155	1355	166 162-168
4.25	39:21	2:15	9:02	148 144-153	1337	167 166-168
4.50	41:37	2:16	9:04	155 148-162	1406	169 166-172
4.75	43:57	2:19	9:16	156 147-164	1447	168 166-170
5.00	46:11	2:14	8:56	150 142-156	1340	167 162-170
5.25	48:27	2:17	9:07	144 141-150	1312	167 166-168
5.50	50:49	2:22	9:27	148 143-153	1397	167 166-168
5.75	53:04	2:15	9:01	147 144-150	1325	167 166-168
6.00	55:37	2:33 +24	10:11	149 144-160	1517	169 166-172
6.05	56:00	23	7:50	162 161-162	1269	168 166-170

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	6	55:06	9:12
Walk	1.1	139	0	37	18:16
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	33.86%	More
800m	4:26	8:55	38.16%	More
1km	5:33	8:56	39.98%	More
Mile	9:01	9:01	42.66%	More
5k	28:25	9:09	45.96%	More
5 miles	45:55	9:11	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.23
5km	25:44	8:17	50.74
5M	44:32	8:54	47.81
10km	57:12	9:12	46.58
10M	1:38:57	9:54	44.51
Half	2:15:04	10:19	42.83
20M	3:39:54	11:00	41.69
Mara	5:00:09	11:27	40.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry