Fri 29th Mar 2019 at 6:00am by AntClark

Run > Medium Long Run

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Time
1:11:31
Miles
10.00
Min/mi
7:09
Pacing
87%
WAVA
63.71
Stride(cm)
127
Cals
765
Cadence
177
BPM
126
%MHR
69.7
B/mi
898
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 120/125bpm 89cal 7.88/8.22mph
2) 1m - 7:14(7:14/m) 123/130bpm 84cal 8.29/8.64mph
3) 1m - 7:20(7:20/m) 126/135bpm 85cal 8.18/8.54mph
4) 1m - 7:08(7:08/m) 125/137bpm 77cal 8.42/9.25mph
5) 1m - 7:09(7:09/m) 123/137bpm 71cal 8.39/8.87mph
6) 1m - 7:06(7:06/m) 127/138bpm 75cal 8.45/8.7mph
7) 1m - 7:02(7:02/m) 130/139bpm 79cal 8.53/8.95mph
8) 1m - 6:56(6:56/m) 125/139bpm 62cal 8.66/9.02mph
9) 1m - 6:57(6:57/m) 130/137bpm 73cal 8.64/8.95mph
10) 1m - 7:01(7:01/m) 129/134bpm 70cal 8.56/8.75mph
11) 0m - 2(8:26/m) 126/126bpm 7.11/8.54mph

7:37 7:14 7:20 7:08 7:09 7:06 7:02 6:56 6:57 7:01 2

Pin Map

0mi in 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	117 92-123	907	174 164-180	5/6
1.00	7:48	3:55 +13	7:51	121 115-124	950	177 174-180	6/6
1.50	11:26	3:38	7:17	123 118-129	896	177 174-180	6/6
2.00	15:02	3:36	7:11	123 119-128	884	177 174-182	6/7
2.50	18:42	3:40	7:20	129 123-135	946	178 174-182	16/2
3.00	22:22	3:40	7:20	122 118-132	895	177 176-178	3/9
3.50	25:50	3:28	6:57	128 121-136	889	178 174-180	10/8
4.00	29:30	3:39	7:19	122 118-127	893	177 174-180	8/8
4.50	32:59	3:29	6:59	122 112-132	852	177 176-182	8/18
5.00	36:39	3:40	7:20	124 110-137	909	177 172-180	15/6
5.50	40:12	3:33	7:07	127 120-138	903	177 176-178	6/7
6.00	43:45	3:33	7:06	126 124-130	895	177 176-180	4/5
6.50	47:16	3:31	7:02	130 122-139	914	177 174-182	7/9
7.00	50:54	3:37 +6	7:15	130 120-135	942	178 174-180	7/3
7.50	54:18	3:24	6:48	129 122-138	877	178 172-180	7/13
8.00	58:23	4:05 +34	8:10	120 102-132	980	178 172-182	7/9
8.50	1:01:50	3:28	6:55	130 126-133	900	177 170-178	4/5
9.00	1:05:19	3:29	6:58	130 125-137	907	177 174-182	5/5
9.50	1:08:51	3:31	7:02	129 126-132	908	177 172-178	3/2
10.00	1:12:20	3:29	6:59	130 126-134	907	177 174-180	7/5
10.01	1:12:23	3	9:01	126 126-126	1136	176 176-176	0/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 19m, Flat prediction 1:11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	7:13
13 2.8%	7:19
See your biggest climbs

Cadence

177 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	10	1:11:29	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.35%	More
800m	3:20	6:42	53.65%	More
1km	4:11	6:43	55.98%	More
Mile	6:48	6:48	58.94%	More
5k	21:56	7:04	62.16%	More
5 miles	35:25	7:05	62.50%	More
10k	44:18	7:08	62.32%	More
10 miles	1:12:19	7:14	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.34
5km	20:43	6:40	65.80
5M	34:18	6:52	64.54
10km	43:11	6:57	63.94
10M	1:11:31	7:09	63.72
Half	1:35:13	7:16	62.79
20M	2:29:06	7:27	63.54
Mara	3:18:31	7:35	63.63

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