Fri 29th Mar 2019 at 6:00am by Oranj

Run > Steady-State

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Time
41:04
Miles
5.29
Min/mi
7:46
Pacing
94%
WAVA
63.47
Stride(cm)
127
Cals
588
Cadence
163
BPM
144
%MHR
85.8
B/mi
1119
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

A Woodpecker on Blackbird Leys, wow!
PF 4/10

===
1) 2km - 9:34(4:47/km) 149/185bpm 137cal 12.55/13.77kmph
2) 2km - 9:29(4:45/km) 140/147bpm 134cal 12.65/13.33kmph
3) 2km - 9:41(4:50/km) 144/150bpm 139cal 12.4/15.25kmph
4) 2km - 9:51(4:55/km) 144/150bpm 143cal 12.19/16.33kmph
5) 0.51km - 2:29(4:55/km) 142/149bpm 35cal 12.22/12.5kmph

9:34 9:29 9:41 9:51 2:29

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	132 83-179	1045	162 124-170	2/1
0.50	3:53	1:54	7:37	168 155-185	1279	162 160-166	4/1
0.75	5:52	1:59	7:55	160 145-174	1266	163 160-166	5/3
1.00	7:43	1:51	7:23	145 140-161	1071	163 160-168	1/6
1.25	9:36	1:54	7:35	141 140-142	1070	163 160-168	2/5
1.50	11:36	1:59	7:58	140 136-143	1114	163 160-166	1/4
1.75	13:30	1:54	7:37	135 131-139	1028	163 160-168	1/7
2.00	15:23	1:53	7:30	143 139-147	1073	164 160-166	4/6
2.25	17:15	1:52	7:30	142 139-147	1064	163 160-168	2/2
2.50	19:09	1:54	7:34	140 138-142	1060	163 160-170	1/4
2.75	21:04	1:55	7:41	140 137-146	1076	163 160-166	4/3
3.00	22:59	1:55	7:42	145 140-149	1116	163 158-170	6/5
3.25	24:57	1:58	7:52	144 142-147	1133	163 160-168	4/1
3.50	26:54	1:57	7:48	143 141-147	1115	163 160-168	5/3
3.75	28:54	2:00	7:58	147 145-150	1172	163 162-166	9/1
4.00	30:49	1:55	7:41	145 140-150	1115	162 160-166	2/3
4.25	32:47	1:57	7:50	145 143-147	1135	163 160-170	2/3
4.50	34:42	1:56	7:42	138 133-147	1063	163 160-168	2/9
4.75	36:51	2:09 +7	8:36	146 141-149	1256	163 162-168	6/1
5.00	38:57	2:06	8:23	146 141-150	1223	163 158-166	8/2
5.25	40:54	1:57	7:47	142 139-147	1106	163 160-168	2/3
5.29	41:11	17	8:03	140 139-141	1128	162 162-164	0/1

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:20
13 1.9%	7:55
See your biggest climbs

Cadence

163 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5.3	41:01	7:47
Walk	0.1	124	0	3	9:16
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.46%	More
800m	3:41	7:25	54.36%	More
1km	4:39	7:29	56.19%	More
Mile	7:30	7:30	59.08%	More
5k	23:48	7:40	63.38%	More
5 miles	38:54	7:47	63.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.99
5km	23:37	7:36	63.89
5M	38:44	7:45	63.52
10km	48:33	7:49	63.33
10M	1:19:38	7:58	63.87
Half	1:45:27	8:03	63.36
20M	2:43:45	8:11	64.65
Mara	3:36:50	8:17	65.10

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