Fri 29th Mar 2019 at 6:00am by crowey75

Run > General

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Time
51:41
Miles
6.05
Min/mi
8:33
Pacing
91%
Stride(cm)
106
Cals
724
Cadence
178
BPM
148
%MHR
86.7
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131/152bpm 106cal 6.68/7.91mph
2) 1m - 8:43(8:43/m) 147/157bpm 122cal 6.89/7.51mph
3) 1m - 9:06(9:06/m) 150/157bpm 129cal 6.59/7.31mph
4) 1m - 8:13(8:13/m) 156/163bpm 120cal 7.31/8.37mph
5) 1m - 7:53(7:53/m) 161/171bpm 121cal 7.61/8.27mph
6) 1m - 8:22(8:22/m) 155/163bpm 121cal 7.17/7.78mph
7) 0.05m - 25(7:48/m) 155/157bpm 5cal 7.69/7.39mph

8:59 8:43 9:06 8:13 7:53 8:22 25

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	114 55-134	1070	174 122-184
0.50	4:38	2:17	9:08	131 128-136	1196	174 170-180
0.75	6:52	2:14	8:56	136 132-141	1215	174 170-180
1.00	8:58	2:07	8:26	143 136-152	1206	175 170-178
1.25	11:10	2:12	8:47	145 143-148	1275	177 174-178
1.50	13:22	2:12	8:47	148 140-155	1300	176 172-180
1.75	15:39	2:17	9:08	147 140-151	1341	176 172-178
2.00	17:42	2:03	8:12	146 142-149	1197	178 174-180
2.25	20:09	2:27	9:49	150 145-155	1473	179 176-184
2.50	22:22	2:13	8:50	152 147-157	1344	177 174-180
2.75	24:33	2:11	8:43	146 143-151	1274	177 174-180
3.00	26:47	2:14	8:58	152 148-157	1363	178 172-182
3.25	28:51	2:04	8:18	152 149-157	1261	180 172-184
3.50	30:55	2:03	8:14	157 153-161	1292	180 178-184
3.75	32:59	2:04	8:17	157 151-160	1301	180 174-184
4.00	35:00	2:01	8:02	156 151-159	1254	179 174-184
4.25	36:54	1:54	7:36	159 155-163	1209	180 176-182
4.50	38:54	2:00	8:02	160 156-164	1285	180 178-182
4.75	40:55	2:01	8:04	161 157-166	1300	180 178-182
5.00	42:53	1:58	7:50	165 156-170	1293	180 178-182
5.25	45:00	2:07	8:27	154 152-157	1301	180 176-182
5.50	47:07	2:08	8:31	154 151-159	1312	179 172-182
5.75	49:17	2:09	8:38	158 151-163	1364	179 174-184
6.00	51:15	1:58	7:53	153 148-159	1207	180 176-184
6.05	51:40	25	7:54	155 152-157	1226	178 174-182

Heart

148/170max

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BPM
WHR
MHR
Bands
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Cadence

178 (184 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	25:24	8:10	0.00%	More
5 miles	42:15	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:30	8:12
5M	42:14	8:27
10km	53:10	8:33
10M	1:28:03	8:48
Half	1:57:13	8:57
20M	3:03:34	9:11
Mara	4:04:24	9:20

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