Fri 29th Mar 2019 at 6:00am by Steve72

Run > Recovery Run

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Time
45:01
Miles
5.23
Min/mi
8:36
Pacing
95%
WAVA
53.58
Stride(cm)
104
Cals
320
Cadence
180
BPM
126
%MHR
60.4
B/mi
1086
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 123/135bpm 69cal 6.68/7.06mph
2) 1m - 8:51(8:51/m) 126/129bpm 67cal 6.78/7.18mph
3) 1m - 8:27(8:27/m) 126/130bpm 59cal 7.1/7.56mph
4) 1m - 8:40(8:40/m) 130/135bpm 62cal 6.92/7.24mph
5) 1m - 8:14(8:14/m) 127/135bpm 52cal 7.28/7.72mph
6) 0.23m - 1:49(8:00/m) 130/133bpm 11cal 7.49/7.87mph

8:59 8:51 8:27 8:40 8:14 1:49

Pin Map

0mi in 0

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	120 95-134	1091	182 110-188	2/3
0.50	4:35	2:19	9:15	124 114-128	1147	180 176-182	5/2
0.75	6:48	2:13	8:51	122 114-128	1080	180 176-182	1/4
1.00	8:59	2:11	8:44	125 123-127	1092	180 178-184	4/3
1.25	11:08	2:09	8:37	126 124-128	1086	180 178-192	2/4
1.50	13:23	2:15	9:00	125 120-128	1125	180 176-184	3/2
1.75	15:37	2:14	8:55	127 125-129	1132	182 178-188	7/1
2.00	17:50	2:13	8:51	127 125-129	1124	180 178-186	4/4
2.25	19:58	2:08	8:32	127 121-129	1083	180 178-182	1/5
2.50	22:07	2:09	8:38	125 120-130	1079	179 176-182	2/3
2.75	24:14	2:07	8:26	125 120-130	1054	179 172-184	3/4
3.00	26:17	2:03	8:14	126 124-128	1037	179 178-182	4/4
3.25	28:29	2:12	8:47	129 127-130	1133	178 176-182	2/2
3.50	30:39	2:11	8:42	131 127-135	1141	180 176-186	8/1
3.75	32:46	2:07	8:27	129 126-132	1091	179 176-182	3/1
4.00	34:57	2:11	8:43	130 126-133	1132	179 176-182	5/1
4.25	36:57	2:00	8:01	126 118-134	1010	180 176-184	2/6
4.50	39:06	2:09	8:36	130 124-134	1119	178 176-180	5/3
4.75	41:11	2:05	8:18	129 126-131	1071	179 174-182	1/6
5.00	43:12	2:01	8:03	124 120-127	998	181 178-186	1/4
5.23	45:01	1:49	8:02	130 125-133	1044	179 176-184	4/2

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 14m, Flat prediction 45:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.2	45:01	8:37
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.64%	More
800m	4:00	8:03	46.79%	More
1km	5:03	8:08	48.33%	More
Mile	8:14	8:14	50.51%	More
5k	26:09	8:25	54.14%	More
5 miles	42:57	8:35	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:47	8:18	54.91
5M	42:54	8:35	53.67
10km	54:08	8:43	53.09
10M	1:30:04	9:00	52.71
Half	2:00:15	9:11	51.81
20M	3:09:06	9:27	52.21
Mara	4:12:26	9:38	52.15

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