Fri 29th Mar 2019 at 5:00am by pinkladykat

Cross > General

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Time
6:03
Miles
0.28
Min/mi
21:36
Cals
27
Cadence
126
BPM
92
%MHR
53.8
B/mi
1986
Surface
Road

5:06 400m

Notes & Comments

Split Summary
===
1) 0.28m - 6:03(21:35/m) 93/111bpm 27cal 45/80rpm 2.78/5.26mph

6:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43 +1	27:33	86 75-99	2370	120 106-124
0.13	3:05	1:22	21:44	97 94-101	2108	122 94-126
0.19	4:35	1:30	23:57	96 86-106	2299	124 120-128
0.25	5:39	1:04	17:09	91 86-95	1560	128 122-156
0.28	6:04	25	13:59	103 94-111	1439	157 156-160

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More

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